What is the fastest way to lose belly fat? I have a method and it's not something you would've guessed. Come and see what it is. WebMD has surprising weight loss tips to help you slim down without starving or following a complicated diet. Photos show each strategy at a glance. Ways to Lose Weight Without . Elizabeth Ward, MS, RD. The Pocket Idiot's Guide to the New Food Pyramids. Elaine. Magee, MPH, RD,author, Comfort Food Makeovers. Brian Wansink, Ph. D. professor and director, Cornell Food and Brand Lab, Ithaca, N. Shed the pounds without fad diets or diet pills by trying these alternatives. She has helped over 150 clients lose weight and become healthier through her extensive. How to Lose Weight the Healthy Way. You don't have to starve yourself to lose weight; in fact, you shouldn't. Losing weight the healthy way involves a commitment to. Y.; author. Mindless Eating. Barbara Rolls, Ph. D, professor of nutritional sciences. Penn State. University; and author, The Volumetrics Eating Plan. A positive attitude is very important for successful weight loss and weight management. To lose weight permanently, you must make a commitment to gradually adopt a. 8 Ways to Lose Weight Without Dieting. L osing extra weight may help you look better, but more importantly, it can take pressure off. 10 Ways to Lose Weight Without Dieting. Simple changes to your lifestyle can help you lose weight and keep it off. Lose Weight by Juicing. Lose weight by juicing fruits and vegetables. Juicing is a prime way to lose weight while also cleansing your body, resetting your appetite. Panicking that Spring is just around the corner? Just follow our expert tips on how to lose belly fat fast and effectively, sans plastic surgery.
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Carbohydrates Carbohydrates, protein, fat, and alcohol are all sources of calories in the diet. These macronutrients can all be part of a healthy diet. Balancing the calories that we take in with those that we burn every day can help us maintain, gain, or lose weight. The type of carbohydrates that you eat makes a difference – Foods that contain high amounts of simple sugars, especially fructose raise triglyceride levels. Triglycerides (or blood fats) are an important barometer of metabolic health; high levels may be associated with coronary heart disease, diabetes and fatty liver.
Simple carbohydrates are digested quickly and send immediate bursts of glucose (energy) into the blood stream. That's why you may feel a rush of energy when you eat a dessert, only to be followed by a crash of fatigue when that sudden burst of energy is depleted. Simple sugars are found in refined sugars, like the white sugar you'd find in a sugar bowl. Added sugars (including refined sugars) provide calories, but lack vitamins, minerals and fiber and can lead to weight gain. But not all simple sugars are alike. There are also simple sugars in more nutritious foods, like fruit and milk. As with simple sugars, some complex carbohydrate foods are better choices than others. Refined grains, such as white flour and white rice, have been processed, which removes many nutrients and fiber. Many foods containing refined grains like white flour, sugar and white rice lack B vitamins and other important nutrients unless they’re marked “enriched.” By contrast, unrefined whole grains retain many of these vital nutrients and are rich in fiber, which helps your digestive system work well. Fiber helps you feel full, so you are less likely to overeat these foods. That explains why you will feel full longer after eating a bowl of oatmeal compared to the same amount of calories of sugary candy. Why do I need carbohydrates? When you eat carbs, your body breaks them down into simple sugars, which are absorbed into the bloodstream. As the sugar level rises in your body, the pancreas releases a hormone called insulin. Insulin is needed to move sugar from the blood into the cells, where the sugar can be used as a source of energy. When this process goes fast — as with simple sugars like sugar- sweetened beverages and high- calorie desserts — you're more likely to feel hungry again soon. When it occurs more slowly, as with a whole- grain food, you'll feel satisfied longer because it takes longer for your body to break down the complex carbohydrates in whole- grains into simple sugars. These types of complex carbohydrates give you energy over a longer period of time. The carbs in some foods (mostly those that contain a lot of simple sugars) cause the blood sugar level to rise more quickly than others. How fast or slow carbohydrates are turned into blood glucose are measured on the glycemic index. If you’re healthy, carbohydrates turn into glucose (blood sugar), which your body uses for energy. But if your blood glucose levels become too high or too low, it could be a sign that your body can have trouble producing the insulin that it needs to stay healthy which can eventually result in diabetes. Simple carbohydrates found in processed, refined or added sugars that do not contain any nutritional value include: Candy. Regular (non- diet) carbonated beverages, such as soda. Syrups. Table sugar. Added sugar. Complex carbohydrates, often referred to as “starchy” foods, include: Legumes. Starchy vegetables. Whole- grain and fiber. Try and get carbohydrates, vitamins and other nutrients in as natural a form as possible. For example, enjoy fruit instead of a soft drink and aim for whole grains instead of processed flours. So when it comes to carbohydrates follow these recommendations: Limit foods that are high in processed, refined simple sugars provide calories but they have very little nutrition. Get more complex carbohydrates and healthy nutrients by eating more fruits and vegetables. Focus on whole- grain rice, breads and cereals, and don’t forget the legumes — beans, lentils and dried peas. Good Carbs, Bad Carbs - How to Make The Right Choices. Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs cause obesity and type 2 diabetes, and that most people should be avoiding them. There are good arguments on both sides, and it appears that carbohydrate requirements depend largely on the individual. Some people do better with a lower carb intake, while others do just fine eating plenty of carbs. This article takes a detailed look at carbs, their health effects and how you can make the right choices. What Are Carbs? Carbs, or carbohydrates, are molecules that have carbon, hydrogen and oxygen atoms. In nutrition, “carbs” refers to one of the three macronutrients. The other two are protein and fat. Dietary carbohydrates can be split into three main categories: Sugars: Sweet, short- chain carbohydrates found in foods. Examples are glucose, fructose, galactose and sucrose. Starches: Long chains of glucose molecules, which eventually get broken down into glucose in the digestive system. Fiber: Humans can not digest fiber, although the bacteria in the digestive system can make use of some of them. The main purpose of carbohydrates in the diet is to provide energy. Most carbs get broken down or transformed into glucose, which can be used as energy. Carbs can also be turned into fat (stored energy) for later use. Fiber is an exception. It does not provide energy directly, but it does feed the friendly bacteria in the digestive system. These bacteria can use the fiber to produce fatty acids that some of our cells can use as energy. Sugar alcohols are also classified as carbohydrates. They taste sweet, but usually don’t provide many calories. Bottom Line: Carbohydrates are one of the three macronutrients. The main types of dietary carbohydrates are sugars, starches and fiber.“Whole” vs “Refined” Carbs. Not all carbs are created equal. 6 Healthy Carbs To Keep In Your Diet. Our bodies and our brains need carbohydrates to work effectively. Carbohydrates are healthy and the best food for weight loss. Hence let's come to know what could be the essential low carb diet for healthy weight loss. There are many different types of carbohydrate- containing foods, and they vary greatly in their health effects. Although carbs are often referred to as “simple” vs “complex,” I personally find “whole” vs “refined” to make more sense. Whole carbs are unprocessed and contain the fiber found naturally in the food, while refined carbs have been processed and had the natural fiber stripped out. Examples of whole carbs include vegetables, whole fruit, legumes, potatoes and whole grains. These foods are generally healthy. On the other hand, refined carbs include sugar- sweetened beverages, fruit juices, pastries, white bread, white pasta, white rice and others. Numerous studies show that refined carbohydrate consumption is associated with health problems like obesity and type 2 diabetes (1, 2, 3). They tend to cause major spikes in blood sugar levels, which leads to a subsequent crash that can trigger hunger and cravings for more high- carb foods (4, 5). This is the “blood sugar roller coaster” that many people are familiar with. Refined carbohydrate foods are usually also lacking in essential nutrients. In other words, they are “empty” calories. The added sugars are another story altogether, they are the absolute worst carbohydrates and linked to all sorts of chronic diseases (6, 7, 8, 9). However, it makes no sense to demonize all carbohydrate- containing foods because of the health effects of their processed counterparts. Whole food sources of carbohydrates are loaded with nutrients and fiber, and don’t cause the same spikes and dips in blood sugar levels. Hundreds of studies on high- fiber carbohydrates, including vegetables, fruits, legumes and whole grains show that eating them is linked to improved metabolic health and a lower risk of disease (1. Bottom Line: Not all carbs are created equal. Refined carbs are associated with obesity and metabolic diseases, but unprocessed carbohydrate foods are very healthy. Low- Carb Diets Are Great For Some People. No discussion about carbs is complete without mentioning low- carb diets. These types of diets restrict carbohydrates, while allowing plenty of protein and fat. Over 2. 3 studies have now shown that low- carb diets are much more effective than the standard “low- fat” diet that has been recommended for the past few decades. These studies show that low- carb diets cause more weight loss and lead to greater improvement in various health markers, including HDL (the “good”) cholesterol, blood triglycerides, blood sugar, blood pressure and others (1. For people who are obese, or have metabolic syndrome and/or type 2 diabetes, low- carb diets can have life- saving benefits. This should not be taken lightly, because these are currently the biggest health problems in the world, responsible for millions of deaths per year. However, just because low- carb diets are useful for weight loss and people with certain metabolic problems, they are definitely not the answer for everyone. Bottom Line: Over 2. Carbs” Are Not The Cause of Obesity. Restricting carbs can often (at least partly) reverse obesity. However, this does not mean that the carbs were what caused the obesity in the first place. This is actually a myth, and there is a ton of evidence against it. While it is true that added sugars and refined carbs are linked to increased obesity, the same is not true of fiber- rich, whole- food sources of carbohydrates. Humans have been eating carbs for thousands of years, in some form or another. The obesity epidemic started around 1. Blaming new health problems on something that we’ve been eating for a very long time simply doesn’t make sense. Keep in mind that many populations have remained in excellent health while eating a high- carb diet, such as the Okinawans, Kitavans and Asian rice eaters. What they all had in common was that they ate real, unprocessed foods. However, populations that eat a lot of refined carbohydrates and processed foods tend to be sick and unhealthy. Bottom Line: Humans have been eating carbs since long before the obesity epidemic, and there are many examples of populations that have remained in excellent health while eating diets high in carbs. Carbs Are Not “Essential,” But Many Carb- Containing Foods Are Incredibly Healthy. Many low- carbers claim that carbs are not an essential nutrient. This is technically true. The body can function without a single gram of carbohydrate in the diet. It is a myth that the brain needs 1. When we don’t eat carbs, part of the brain can use ketones for energy. These are made out of fats (2. Additionally, the body can produce the little glucose the brain needs via a process called gluconeogenesis. However, just because carbs are not “essential” – that doesn’t mean they can’t be beneficial. Many carb- containing foods are healthy and nutritious, such as vegetables and fruits. These foods have all sorts of beneficial compounds and provide a variety of health benefits. Although it is possible to survive even on a zero- carb diet, it is probably not an optimal choice because you’re missing out on plant foods that science has shown to be beneficial. Bottom Line: Carbohydrates are not an “essential” nutrient. However, many carb- rich plant foods are loaded with beneficial nutrients, so avoiding them is a bad idea. How to Make The Right Choices. As a general rule, carbohydrates that are in their natural, fiber- rich form are healthy, while those that have been stripped of their fiber are not. If it’s a whole, single ingredient food, then it’s probably a healthy food for most people, no matter what the carbohydrate content is. With this in mind, it is possible to categorize most carbs as either “good” or “bad” – but keep in mind that these are just general guidelines. Things are rarely ever black and white in nutrition. Good Carbs: Vegetables: all of them. It is best to eat a variety of vegetables every day. Whole fruits: apples, bananas, strawberries, etc. Legumes: lentils, kidney beans, peas, etc. Nuts: almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc. Seeds: chia seeds, pumpkin seeds. Whole grains: choose grains that are truly whole, as in pure oats, quinoa, brown rice, etc. Tubers: potatoes, sweet potatoes, etc. People who are trying to restrict carbohydrates need to be careful with the whole grains, legumes, tubers and high- sugar fruit. Bad Carbs: Sugary drinks: Coca cola, Pepsi, Vitaminwater, etc. Sugary drinks are some of the unhealthiest things you can put into your body. Fruit juices: unfortunately, fruit juices may have similar metabolic effects as sugar- sweetened beverages. White bread: these are refined carbohydrates that are low in essential nutrients and bad for metabolic health. This applies to most commercially available breads. Pastries, cookies and cakes: these tend to be very high in sugar and refined wheat. Ice cream: most types of ice cream are very high in sugar, although there are exceptions. Candies and chocolates: If you’re going to eat chocolate, choose quality dark chocolate. French fries and potato chips: Whole potatoes are healthy, but french fries and potato chips are not. These foods may be fine in moderation for some people, but many will do best by avoiding them as much as possible. Bottom Line: Carbs in their natural, fiber- rich form are generally healthy. Processed foods with sugar and refined carbs are extremely unhealthy. Low- Carb is Great For Some, But Others Function Best With Plenty of Carbs. There is no one- size- fits- all solution in nutrition. The “optimal” carbohydrate intake depends on numerous factors, such as age, gender, metabolic health, physical activity, food culture and personal preference. If you have a lot of weight to lose, or have health problems like metabolic syndrome and/or type 2 diabetes, then you are probably carbohydrate sensitive. In this case, reducing carbohydrate intake can have clear, life- saving benefits. On the other hand, if you’re just a healthy person trying to stay healthy, then there is probably no reason for you to avoid “carbs” – just stick to whole, single ingredient foods as much as possible. This diet is helpful with the following indications: intestinal putrefactions, constipation. The grape detox is an. Grape seed powder is taken internally for improving blood flow to veins and is strengthening to capillaries. Grape seed shows benefits in treating a variety. Now learn how to grow your grape vine the correct way. For only $29, you get instant access to all the grape growing information you need, PLUS get. The grape detox is an eating plan typically used by those who wish to lose weight, become healthier and sometimes as an attempt to eliminate serious illness such as cancer and lung disease. A South African named Johanna Brandt brought the grape cure diet to the U. S. She had been diagnosed with terminal stomach cancer and claimed the fruit completely eradicated the disease. Another African named Basil Shackleton had been ill for more than 4. He had just one remaining malfunctioning kidney, which was unresponsive to drugs. He claimed he was cured by a diet of grapes and went on to write a book entitled . Practitioners recommend beginning with small amounts, and increasing a little every day, as the grape pips and high- fiber content may cause digestive problems such as constipation, if too many are consumed when first starting out. A study by the University of Michigan Cardiovascular Center shows that grapes may be even more helpful in the prevention of heart disease than other fruits and vegetables that are known to lower blood pressure. This may be due to the phytochemicals found in grapes, which are natural antioxidants. Grape seeds contain procyanidolic oligomers or PCOs. These are flavonoids that are not only powerful antioxidants, but are also thought to aid in the strengthening of blood vessels and improve blood circulation. These PCOs are up to 2. C and 5. 0 times stronger than those found in vitamin E. When undergoing a grape detox, you are likely to experience sickness, dizziness and headaches. If you are following the grape detox to treat a serious illness, consider that, according to the Cancer.
Many people are drawn to detox diets as a means of losing weight. According to the National Institutes of Health website, many detox diets are not nutritious enough, and they do not support permanent weight loss. The National Institutes of Health says the key to weight loss is to burn more calories than you are eating, so therefore portion control is important, regardless of which food you eat. This diet is helpful with. Chronic bronchitisemphysemascrofulaenlargement of the spleenchronic cystitisgoutdyspepsiamelancholy and spleen (changing moods)obesityindigestionliver complaints and hepatic disorders. Bright's diseasebiliousnessgastritisanaemiarheumatismkidney complaints and nephritis. Grapes are very. nourishing. They are rich in elements and minerals such as potassium, sodium. A number of unconfirmed post- war stories. Europe relate that the wounds of soldiers with no food other than grapes. A popular diet in the. Europe for the treatment of various chronic. On the first day the patient takes. No other food is allowed. If you follow a grape. This diet cleanses the stomach and intestines. Prepare a schedule where. Eat as many as 7 grape. During the first days constipation can occur because of an. This will not happen, however, if you chew the seeds thoroughly. Most people do not realize that some pesticides are. The grapes can be rinsed in salt. I per cent solution of hydrochloric acid. HC1) in water for 5 minutes. After this treatment rinse again with water. The. salt/HC1 solution is best kept in an earthenware container, and can be used for. The grape cure is. It cleanses the body by flushing out. Vomiting, diarrhoea, fever, weakness and an urge to rest. A headache might. Backache might make you aware of the. Massage will generally provide relief in such. It is important to emerge. It is best to eat raw food for a few days, and. Eat cooked and uncooked food separately for a while. Under medical supervision. Grapes are strong blood purifiers and are used to. These more complicated grape cures are. The Difference Between Ginger Ale And Ginger Beer. Remember what mom would give you to drink when you were a sick kid? It was probably ginger ale. But ginger ale isn't only a soothing remedy for tummy troubles, it's also a refreshing beverage that's been around for quite some time. But the soda we know today is much different than how it once was. In fact the first ginger drinks were actually beers, and they're still around today in the form of ginger beer. But what makes these two drinks different? The Origin. It all started with ginger beer, which originated in England in the 1. Eventually the popularity spread across the pond and Americans were also enjoying this refreshing beverage. Ginger beer was brewed with ginger, sugar, water, lemon juice and a bacteria called . Ginger ale was purported to be first invented in 1. Ireland, but modern- style ginger ale came about many years later in 1. Canadian John Mc.
How to Make Ginger Ale. Even though you can look at the shelves in any supermarket and find various brands of ginger ale, making your own creates an entirely. It was probably ginger ale. But ginger ale isn't only a soothing remedy for tummy. Zevia's naturally sweetened soda, energy drinks, sparkling water, and celebrations promise the healthy alternative to artificial commercial beverages. Make sparkling water and flavoured sparkling water in seconds using SodaStream. SodaStream is the number one sparkling water brand in the world. Laughlin invented it and it eventually became Canada Dry. The ginger ale was available in two versions, golden and dry (golden is rare today). The golden variety is, as it sounds, golden in color and has much more ginger flavor. The dry version is what we recognize today as ginger ale - - it's pale in color and has a mellow ginger flavor. The Difference. The big difference between ginger beer and ginger ale is that ginger beer is brewed (fermented) but ginger ale is just carbonated water that's been flavored with ginger. Today's brewed ginger beers are categorized as non- alcoholic drinks because their alcohol content is less than 0. FDA requirements. Since ginger beers are naturally fermented, they have less carbonation and often develop a beer- like head when poured into a glass. Some ginger beers are sold unfiltered and appear cloudy, so it's recommended the bottle be inverted before drinking to reincorporate any separation. However, the difference isn't so clear cut anymore. Many small soda companies like Reed's naturally brew both their ginger beers and ginger ales. And some large- scale soda companies that still produce ginger beer actually make it by adding a stronger ginger flavor to carbonated water. So really the difference becomes merely one of taste. Which do you prefer, ginger ale or ginger beer? Let us know below. Image courtesy of Mike Saechang, Flickr. Pritikin Diet & Eating Plan Enjoy a superabundance of healthy delicious foods. Kiss hunger cravings goodbye! Adherence to a Mediterranean Diet and Survival in a Greek Population. Antonia Trichopoulou, M.D., Tina Costacou, Ph.D., Christina Bamia, Ph.D., and. All Diet and Nutrition Articles. This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here. Diet and Nutrition: 101. Can Diet Prevent Alzheimer's Disease? The Link Between Diet and Breast Cancer; Diet and Diabetes; A Diet for Better Energy; Nutrition. The Mediterranean Diet is the name that has evolved to symbolize the healthy foods eaten by those people whose countries surround the Mediterranean Sea. And this healthy and tasty salad is low-carb, gluten-free, South Beach Diet. I'm Elena, a Greek-American Registered Dietitian Nutritionist and Food Writer who loves to cook, was raised on the Mediterranean Diet and lives the Med lifestyle! Get Prepared For Any Interview in only 30 minutes! Because you may not have a lot of time to prepare, we've designed a focused interview tests to help get you.Environment: News & features. We've noticed you're adblocking. We rely on advertising to help fund our award- winning journalism. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future.
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PAC, a novel. curcumin analogue, has anti- breast cancer properties with higher. ER- negative cells. Breast Cancer Res Treat. Modulation of the. BRCA1 protein and induction of apoptosis in triple negative. Sep 2; 3: 6. 1- 7. Banerjee M, Singh P, Panda D. Curcumin suppresses the. MCF- 7 cells. 2. 01. Aug; 2. 77(1. 6): 3. Bayet- Robert M, Kwiatkowski F, Leheurteur M, et al. Phase I. dose escalation trial of docetaxel plus curcumin in patients. Yoon MJ, Kim EH, Lim JH, Kwon TK, Choi KS. Superoxide anion. Free Radic Biol. Med. Mar 1; 4. 8(5): 7. Sun A, Lu YJ, Hu H, Shoji M, Liotta DC, Snyder JP. Curcumin. analog cytotoxicity against breast cancer cells: exploitation of. Dec. 1; 1. 9(2. 3): 6. Quiroga A, Quiroga PL, Martinez E, Soria EA, Valentich MA. Hua WF, Fu YS, Liao YJ, et al. Curcumin induces. EZH2 expression through the MAPK pathway in. MDA- MB- 4. 35 human breast cancer cells. Jul. 1. 0; 6. 37(1- 3): 1. Boonrao M, Yodkeeree S, Ampasavate C, Anuchapreeda S. Limtrakul P. The inhibitory effect of turmeric curcuminoids on. Jul; 3. 3(7): 9. 89- 9. Ibrahim A, El- Meligy A, Fetaih H, Dessouki A, Stoica G. Barhoumi R. Effect of curcumin and Meriva on the lung metastasis. Jul- Aug; 2. 4(4): 4. Kakarala M, Brenner DE, Korkaya H, et al. Targeting breast. Breast Cancer Res Treat. Aug; 1. 22(3): 7. Madden K, Flowers L, Salani R, et al. Proteomics- based. Prostaglandins Leukot Essent Fatty. Acids. 2. 00. 9 Jan; 8. Constitutive activation of transcription. AP- 1 in cervical cancer and suppression of human. HPV) transcription and AP- 1 activity in He. La. cells by curcumin. Mar 1; 1. 13(6): 9. Curcumin down- regulates Ets- 1 and Bcl- 2. HEC- 1- A cells. 2. Sep; 1. 06(3): 5. Liang YJ, Hao Q, Wu YZ, Wang QL, Wang JD, Hu YL. Aromatase. inhibitor letrozole in synergy with curcumin in the inhibition. Int J Gynecol. Cancer. Oct; 1. 9(7): 1. 24. Malik M, Norian J, Mc. Carthy- Keith D, Britten J, Catherino. WH. Why leiomyomas are called fibroids: the central role of. Tsuiji K, Takeda T, Li B, et al. Inhibitory effect of. Gynecol. Endocrinol. Teiten MH, Gaascht F, Eifes S, Dicato M, Diederich M. Mar; 5(1): 6. 1- 7. Piantino CB, Salvadori FA, Ayres PP, et al. An evaluation of. May- Jun; 3. 5(3): 3. Khan N, Adhami VM, Mukhtar H. Apoptosis by dietary agents. Endocr Relat. Cancer. Mar; 1. 7(1): R3. Thangapazham RL, Shaheduzzaman S, Kim KH, et al. Androgen. responsive and refractory prostate cancer cells exhibit distinct. Sep; 7(9): 1. 42. Tsui KH, Feng TH, Lin CM, Chang PL, Juang HH. Curcumin. blocks the activation of androgen and interlukin- 6 on. Nov- Dec; 2. 9(6): 6. Shi Q, Shih CC, Lee KH. Novel anti- prostate cancer curcumin. Oct; 9(8): 9. 04- 1. Choi HY, Lim JE, Hong JH. Curcumin interrupts the. Wnt/beta- catenin. LNCa. P prostate cancer cells. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Best free Android apps of 2. If your life is a non- stop stream of smartphone messages you might want to know which ones are actually worth your attention before you take the time to pick up your phone, and Converbration aims to help with that. Using a series of vibrations or sounds it will give you insight into the content of a message. For example, longer messages will have longer alerts, while messages framed as a question will have a different sound at the end of the alert. And it goes further, also altering notification sounds based on keywords or tone, so you have an idea of whether a message is positive or negative, urgent or work- related. You can also add your own filters, so that the app will pick up on (or ignore) specific words and phrases, and you can customize the types of alerts you get, opting for long or short vibration patterns, or to use sounds instead. Converbration is also versatile, working with SMS, Whats. App, Kik, Facebook Messenger, Allo, Google Hangouts, Viber, LINE, Telegram, VKontakte, We. Chat, BBM, Kakao Talk, Yahoo Messenger, imo, Tango, Group. Me, hike messenger, and text. Plus (with more to come, if you can believe that). Get it customized how you want it, and get used to what the different alerts sound like, and you’ll never again pick up your phone just to find a generic . The app is free, or you can pay $3. Available for: iPhone and Android. ThemiCoach app keeps your workouts fresh and your body challenged by offering you a custom plan for running a marathon or any other. We’ve selected these apps based on their user reviews, timely updates, and overall impact in supporting people’s weight loss efforts. If you would like to suggest. If you're one of those people who is constantly on her phone, texting, tweeting, emailing, and snapping pics for Instagram, why not use your phone time to help you. In her popular article, How to Help Your Overweight Dog Lose Weight, Dr. Donna Spector, a respected veterinary specialist, shared her secret to predictable weight loss. One of the most difficult battles many of us will face is our diet. Let's look at the best nutrition apps and best diet apps for Android!With the introduction of Android platform, an ample of chat apps emerged. There are a lot of chat apps that offer conversations with strangers but most of them remain. Here are a few top (mostly free) choices to get you on the. Designed Specifically to Meet the Rigorous, Daily Demands of the Professional Horseman: Ariat's Cobalt
T8 Fitness, home of ToeSox Hong Kong, also sells Fitness and Rehab Products and Machines. An online store, we offer delivery and pickup options in Hong Kong. TOPIC: How Do You Prepare For The Gym? The Question: If you want to succeed in bodybuilding you must be consistent going to the gym. After awhile our daily gym visits. Hiker’s rash: red rash between knee and ankle after hiking for several hours. May 4, 2013 By Kevin Knauss 220 Comments. Contact Information Marks & Spencer Unit 229, Intu Lakeside Shopping Centre, RM8 860099. Marks & Spencer at intu Lakeside, Essex. Ciate London Fearless Palette 1. Marks & Spencer. The intuitive Double Dose finely- milled pigment is formulated to blend effortlessly - its touchable molten powder texture delivers luxurious one- swipe vivid colour pay- off for high impact, long lasting wear. Be your own kind of beautiful, create custom looks, become your own muse and above all else, be Pretty, fun and fearless.,Premium quality cosmetics, with a Pretty Fun Fearless edge! This pigment packed, long wear collection is designed with you in mind – express every side of your personality and have fun with your makeup every day! From ground breaking innovation in nail art, polish and treatments – to the very best in creative colour and makeup, Ciat. Do not use if eye is injured or irritated.,Ingredients: Go getter, fearless, be sassy, dare deviltalc, zea mays (corn) starch, dimethicone, mica, boron nitride, zinc stearate, caprylyl glycol, ethylhexylglycerin, dimethiconol. The As Seen on TV Belly Burner. Thermographic tests show it creates a sauna around your entire midsection to help melt away inches. Custom designed for comfort whether you're walking, . Provides excellent back support, too. Anabolic steroid - Wikipedia. This article is about androgens as medications. For androgens as natural hormones, see Androgen. Anabolic steroids, also known more properly as anabolic- androgenic steroids (AAS). They are anabolic and increase protein within cells, especially in skeletal muscles. AAS also have varying degrees of androgenic and virilizing effects, including induction of the development and maintenance of masculinesecondary sexual characteristics such as the growth of the vocal cords and body hair. The word anabolic, referring to anabolism, comes from the Greek . The American College of Sports Medicine acknowledges that AAS, in the presence of adequate diet, can contribute to increases in body weight, often as lean mass increases and that the gains in muscular strength achieved through high- intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals. Their use is referred to as doping and banned by most major sporting bodies. For many years, AAS have been by far the most detected doping substances in IOC- accredited laboratories. Testosterone is now nearly the only androgen used for this purpose and has been shown to increase height, weight, and fat- free mass in boys with delayed puberty. These sports include bodybuilding, weightlifting, shot put and other track and field, cycling, baseball, wrestling, mixed martial arts, boxing, football, and cricket. Such use is prohibited by the rules of the governing bodies of most sports. AAS use occurs among adolescents, especially by those participating in competitive sports. It has been suggested that the prevalence of use among high- school students in the U. S. Oral administration is the most convenient. Testosterone administered by mouth is rapidly absorbed, but it is largely converted to inactive metabolites, and only about 1/6 is available in active form. In order to be sufficiently active when given by mouth, testosterone derivatives are alkylated at the 1. This modification reduces the liver's ability to break down these compounds before they reach the systemic circulation. Testosterone can be administered parenterally, but it has more irregular prolonged absorption time and greater activity in muscle in enanthate, undecanoate, or cypionateester form. These derivatives are hydrolyzed to release free testosterone at the site of injection; absorption rate (and thus injection schedule) varies among different esters, but medical injections are normally done anywhere between semi- weekly to once every 1. A more frequent schedule may be desirable in order to maintain a more constant level of hormone in the system. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism (clot) in the bloodstream. Transdermal patches (adhesive patches placed on the skin) may also be used to deliver a steady dose through the skin and into the bloodstream. Testosterone- containing creams and gels that are applied daily to the skin are also available, but absorption is inefficient (roughly 1. Individuals who are especially physically active and/or bathe often may not be good candidates, since the medication can be washed off and may take up to six hours to be fully absorbed. There is also the risk that an intimate partner or child may come in contact with the application site and inadvertently dose himself or herself; children and women are highly sensitive to testosterone and can suffer unintended masculinization and health effects, even from small doses. Injection is the most common method used by individuals administering AAS for non- medical purposes. Studies indicate that the anabolic properties of AAS are relatively similar despite the differences in pharmacokinetic principles such as first- pass metabolism. However, the orally available forms of AAS may cause liver damage in high doses. AAS were ranked 1. Long- term steroid abusers may develop symptoms of dependence and withdrawal on discontinuation of AAS. Recreational AAS use appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood disorders, and progression to other forms of substance abuse, but the prevalence and severity of these various effects remains poorly understood. As a result, AAS users may get misdiagnosed by a psychiatrist not told about their habit. Case reports describe both hypomania and mania, along with irritability, elation, recklessness, racing thoughts and feelings of power and invincibility that did not meet the criteria for mania/hypomania. Compared with individuals that did not use steroids, young adult males that used AAS reported greater involvement in violent behaviors even after controlling for the effects of key demographic variables, previous violent behavior, and polydrug use. The drug response was highly variable. However: 8. 4% of subjects exhibited minimal psychiatric effects, 1. The mechanism of these variable reactions could not be explained by demographic, psychological, laboratory, or physiological measures. There have been anecdotal reports of depression and suicide in teenage steroid users. A 1. 99. 2 review found that AAS may both relieve and cause depression, and that cessation or diminished use of AAS may also result in depression, but called for additional studies due to disparate data. Most of these side- effects are dose- dependent, the most common being elevated blood pressure, especially in those with pre- existing hypertension. For example, AAS may prematurely stop the lengthening of bones (premature epiphyseal fusion through increased levels of estrogen metabolites), resulting in stunted growth. Other effects include, but are not limited to, accelerated bone maturation, increased frequency and duration of erections, and premature sexual development. AAS use in adolescence is also correlated with poorer attitudes related to health. Development of breast tissue in males, a condition called gynecomastia (which is usually caused by high levels of circulating estradiol), may arise because of increased conversion of testosterone to estradiol by the enzyme aromatase. This side- effect is temporary; the size of the testicles usually returns to normal within a few weeks of discontinuing AAS use as normal production of sperm resumes. Alteration of fertility and ovarian cysts can also occur in females. The kidney damage in the bodybuilders has similarities to that seen in morbidly obese patients, but appears to be even more severe. Water- soluble peptide hormones cannot penetrate the fatty cell membrane and only indirectly affect the nucleus of target cells through their interaction with the cell’s surface receptors. However, as fat- soluble hormones, AAS are membrane- permeable and influence the nucleus of cells by direct action. The pharmacodynamic action of AAS begin when the exogenous hormone penetrates the membrane of the target cell and binds to an androgen receptor (AR) located in the cytoplasm of that cell. Best superfood supplement rebuild you in Less than 365 Days. Rebuild your body and dramatically improve your health with mega nutrition organic superfood. Diet Kit #2 for Irritable Bowel Syndrome. Comprehensive help for IBS diarrhea, constipation, and abdominal pain. Eating for IBS diet and cookbook. Discover Our Extra-Strength Advantage. Make the move to Wellesse Joint Movement Glucosamine®. Start every day with a small 1-ounce dose, so you can get going and. What do Bioware, Blizzard, High Voltage, Planet Moon, Shiny, Snowblind, Treyarch and Volition have in common? They were all once published by Interplay! Phenocal is a diet pill, claiming to help you lose weight by burning fat, suppressing your Appetite increasing energy levels and stimulating digestion. From there, the compound hormone- receptor diffuses into the nucleus, where it either alters the expression of genes. It has been hypothesized that this reduction in muscle breakdown may occur through AAS inhibiting the action of other steroid hormones called glucocorticoids that promote the breakdown of muscles. Through a number of mechanisms AAS stimulate the formation of muscle cells and hence cause an increase in the size of skeletal muscles, leading to increased strength. Depending on the length of use, the side effects of the steroid can be irreversible. Processes affected include pubertal growth, sebaceous gland oil production, and sexuality (especially in fetal development). Some examples of virilizing effects are growth of the clitoris in females and the penis in male children (the adult penis size does not change due to steroids. Men may develop an enlargement of breast tissue, known as gynecomastia, testicular atrophy, and a reduced sperm count. Compounds with a high ratio of androgenic to an anabolic effects are the drug of choice in androgen- replacement therapy (e. Determination of androgenic: anabolic ratio is typically performed in animal studies, which has led to the marketing of some compounds claimed to have anabolic activity with weak androgenic effects. This disassociation is less marked in humans, where all AAS have significant androgenic effects. The VP weight is an indicator of the androgenic effect, while the LA weight is an indicator of the anabolic effect. Two or more batches of rats are castrated and given no treatment and respectively some AAS of interest. The LA/VP ratio for an AAS is calculated as the ratio of LA/VP weight gains produced by the treatment with that compound using castrated but untreated rats as baseline: (LAc,t–LAc)/(VPc,t–VPc). Are 310 Nutrition Shake recipes effective for weight loss? A review of ingredients, side effects & results. 310 Shake reviews & user feedback. The LA/VP weight gain ratio from rat experiments is not unitary for testosterone (typically 0. AAS, which have their androgenic: anabolic ratios scaled accordingly (as shown in the table above). Animal studies also found that fat mass was reduced, but most studies in humans failed to elucidate significant fat mass decrements. The effects on lean body mass have been shown to be dose- dependent. Both muscle hypertrophy and the formation of new muscle fibers have been observed. The hydration of lean mass remains unaffected by AAS use, although small increments of blood volume cannot be ruled out. After drug withdrawal, the effects fade away slowly, but may persist for more than 6–1. AAS use. Overall, the exercise where the most significant improvements were observed is the bench press. AR agonists are antigonadotropic – that is, they dose- dependently suppress gonadal testosterone production and hence reduce systemic testosterone concentrations. Can The GOLO Diet Help You Lose Weight? In fact, most of what the company writes about the diet on its website (as of the publication of this article) is about how insulin, the hormone that delivers blood glucose into your muscles, liver, and fat cells, affects fat retention and weight loss, says Crandall. And while insulin resistance can cause obesity, prediabetes, and Type 2 diabetes, it can't be controlled the way the diet claims it can, says Crandall. GOLO says its plan optimizes your insulin and prompts the body to release stored fat and reduce future fat storage by improving insulin performance and managing other key hormones related to weight gain. However, the GOLO site doesn't actually explain how it . Though you can increase your body's insulin sensitivity, that has nothing to do with the way insulin does its job, she says. According to GOLO's site, the diet includes, . And while the company site doesn't link to the studies confirming its safety, it's worth noting that the FDA doesn't regulate supplements, says Crandall. And since some studies have found questionable materials in dietary supplements, there's good reason to be suspicious. Check out these fat- basting moves that can boost your metabolism. Will It Help You Lose Weight? The GOLO website boasts that the diet was designed by Keith Ablow, M. D., to help dieters lose weight without crash dieting. But, according to his personal website, Ablow is a psychiatrist rather than an internal medicine or weight- loss doc. That might explain why the plan also includes a booklet called . And aiming to lose one to two pounds per week is definitely the smartest way to go about losing weight. However, any plan that depends on supplements or pills is super sketchy. |
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