Schedule your toilet time. Waking up, jumping in and out of the shower, and getting your grab-and-go breakfast on your way to the office is great for productivity. It Doesn't Matter How Many Carbs, Proteins & Fats You Eat. ALL that matters is how many calories you eat. See how many calories you need to eat to lose weight. Knowing what NOT to eat, just got easier because there are certain foods that everyone from dieticians, to doctors, to farmers, agree should be avoided at all costs. I have a diet coke addiction, along with monster energy drinks and diet Snapple tea. I used to just be a diet coke addict, drinking about 20 cans/day. Ectomorph + Fat = The Hardgainer. The best example I can give you of what I mean revolves around the word “skinny” which we keep throwing around here. What to Eat and What to Avoid. In short, you should eat REAL food (meat, eggs, nuts, yogurt, vegetables and occasionally some fruits). Apart from the obvious. White Bread, Baby Sleep, and Zika. In this week’s roundup of health news, we’ll look at whether you need to do anything differently about your choice of bread, the place your baby sleeps, and your attitude toward mosquitoes on your vacation. Bread vs Bread. The Headline: Scientists Pit Sourdough Against White Bread—With Surprising Results. The Story: The study compared people’s response to eating two different kinds of bread. One was a white bread, and the other was whole wheat sourdough. That means there are two differences in the bread: whether it was whole wheat or white, and whether it included the vinegary taste that comes from the yeast in a sourdough starter. We normally expect whole- wheat bread to be lower glycemic load than white bread, meaning it doesn’t cause as big a spike in blood sugar after you eat it. This study found that participants’ blood glucose response was the same, on average, on a steady diet of either type of bread. The researchers have one other thing they want you to know: some people did better on the white bread, and others on the whole wheat. They think it’s not statistical noise, but an actual personalized response. They would think that, though: the fine print at the bottom of the study says that two of the authors are “paid scientific consultants for Day. Two Inc,” a personalized nutrition service. If your gut bacteria are programming you to digest one type of bread better than another, it will take a whole lot more research to confirm it. Or as NHS Choices put it: “There are many reasons why you might choose wholemeal bread over white bread, and results from a week- long study in 2. Where Do You Want This Crib? The Headline: Babies Sleep Better in Their Own Rooms After Four Months. The Story: The American Academy of Pediatrics has been telling us that babies should sleep in a parent’s room (but not the parent’s bed) for the first six to 1. This reduces SIDS rates, they say. A new study asked some parents to move their child to their eventual sleeping place (typically in another room) around three months. The babies who slept in their own room at four months got more sleep at night, and slept for longer stretches at a time. The Take- Away: So should you move your child early so they get more sleep, or keep them with you to maybe slightly decrease the risk of SIDS? There’s not a clear answer, especially because the risk of SIDS is so very small for older babies. So if your kid’s sleeping arrangement didn’t end up the way you planned, you’re in good company. Zika Is Still Scary. The Headline: Five Percent of US Pregnant Women With Zika Had a Baby With a Birth Defect. The Story: The CDC reported what happened in 2. US who were tested for Zika, turned up positive, and subsequently had a baby. Overall, 5 percent had a baby with birth defects; but among people who tested positive for Zika in the first trimester of pregnancy, that rate was 1. Earlier studies in South America had suggested the rate of birth defects could be even higher, so this is a little bit of good news, sort of. The Take- Away: If you are pregnant, or might be pregnant, don’t get Zika. Travel warnings aren’t going away; check with the CDC about which countries are considered Zika risks before you book your vacation. And if you must go, or if you live in a place where Zika is circulating, use an effective mosquito repellent and other measures (long sleeves, window screens) to keep the bugs at bay. When I got on stage and lined myself up against all the other girls, I suddenly felt like a piece of meat. Wait, why was I putting myself in this position to be. The 20/20 Diet (2015) is a cycling diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with. Facts about water retention and how to get rid of it. Water weight, causes, symptoms, tablets, swollen legs, ankles, stomach, premenstrual water retention. Thank you for your continued support of Deadspin. Play this one loud. Thank you for your continued support of Deadspin. Play this one loud. A couple from Jay Reatard.
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November 2017
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