Top 3. 2 foods good for stomach ache & stomach ulcers. Do you want to know which foods are good for your stomach? Do you want to learn more about benefits of foods for treating stomach ache and stomach ulcers? Recently, VKool. com made a writing of top 3. This writing is a collection of top healthy and delicious foods that are very good for improving stomach health from reliable sources. However, this writing is not intended to give medical advice, so make sure that you will consult with your medical practitioner before adding some of these foods good for stomach into your daily diet. Bananas. Why bananas are good for the stomach? Banana is ranked first in the list of stomach- friendly food because banana has capable of neutralizing exceeded acid content in the gastric juice and reducing the risk of gastric inflammation and swelling of the intestinal tract. According Robynne Chutkan, Associate Professor of Georgetown University (Washington, USA), bananas have potassium component that helps reduce blood pressure, and control sodium increasing blood pressure and damaging to blood vessel. Many people experience digestion problems eating a If you suffer from stomach ulcers, consider adding cabbage juice to your diet. Cabbage juice contains L-glutamine and gefarnate. ![]() In particular, pectin found in bananas is a form of soluble fiber that is beneficial for people with digestive disorders who are suffering from constipation and diarrhea. They promote healthy intestinal motility and strengthen the health of digestive system in general. You should note that the banana is not only beneficial for the digestive system, but also very beneficial for general health. ![]() Bananas also help to combat antimicrobial and kill the bacteria that cause stomach ulcers. See more: 1. 9 Health And Beauty Benefits Of Banana Consumption. Raw Food. According to advice from the experts, eating more raw foods instead of refined foods is the main solution in diet for people with digestive disorders, disorders of stomach pain or ulcers. Raw food or whole grains including brown rice, corn, beans, some fat seeds such as sesame, cashew nuts, pumpkin seeds, and more. In raw foods, they contain fiber, vitamins and minerals. ![]() The B vitamins found in raw food are necessary for the demand of metabolism and digesting food. In addition, coarse seeds contain many important antioxidants that can protect cell membranes on the inner wall of the stomach. Apples. Apple helps lubricate the digestive system, reduce the symptoms of diarrhea, while providing kcal for the body. Apple peel contains pectin (a natural soluble fiber that can expanse in the water) that can promote the activity of the stomach and intestines, help to facilitate the process of excretion and be very useful for people with constipation. To avoid digestive system to work overload when battling stomach pain, you can make smoothies or apple jam. Toast. Toast adds the acid into the stomach, making you feel more comfortable and it does not contain too much fat. ![]() Here are 32 foods good for stomach ache & stomach ulcers you should add into your daily diet to deal with digestive problems. Cabbage contains an abundance of amino acids, L-glutamine, and Gefarnate which are potent substances in removing stomach ulcers. They help destroy the ulcer by. In this article Dr. Ronald Hoffman discusses the causes of ulcers, & dietary suggestions when living with ulcers. Learn how you can improve your health. ![]() However, note that you stay away from butter and jam until your stomach work better. Soup Those people who have stomach ulcers or pain should always cook the soups. Partly, because the food has been cooked, it does not put pressure on the digestive system and reduces fat absorption in the body. See more: Fat Burning Soup Recipes book. ![]() ![]() Herbal Teas. The herbal teas (no caffeine – substances that can encourage the creation of acid in the body) can help regulate the digestive system, prevent discomfort feeling, and bloating. Herbal teas extracted from chamomile are recommended because they work to reduce inflammation in the stomach. Note when you love peppermint teas, because they make low esophageal sphincter stretch, allowing the acid into the stomach, causing heartburn. Coconut Juice. Coconut water is ranked second in the group of pure liquid after the pure water. Coconut water contains electrolytes, calcium, potassium, magnesium and other minerals . In addition, it helps reduce urinary problems and destroy the intestinal bacteria. See more: 3. 1 Benefits Of Coconut Oil Supplements On Hair, Skin And Health. Ginger. It is recommended that the addition of ginger to the daily diet is very good for stomach. Ginger tea or a few slices of ginger to eat will help improve the digestive function. This is the simplest way to treat stomach pain, bloating, indigestion. Fennel. Fennel contains anethole, a substance that stimulates the secretion of gastric juice and digestive juice. Fennel is also a rich source of aspartic acid that prevents bloating. That is why many people have the habit of chewing fennel seeds after meals. Yogurt. Yogurt is a rich source of probiotics that is responsible for many activities in the intestine such as the production of lactase, destroying harmful bacteria and improving digestive function. In the stomach, there are a lot of beneficial bacteria for digestion. Specially, yogurt contains healthy bacteria that aid digestion and protect the stomach from infection. For example, yogurt contains beneficial bacteria BB1. Ecoli bacteria, Yersinia, and especially, HP bacteria. Learn more: 1. 8 Health And Beauty Benefits Of Yogurt Consumption. Peppermint Tree. Peppermint is used to treat indigestion, abdominal pain, heartburn and flatulence. Peppermint also stimulates the appetite, and treats the nausea and headaches. Peppermint tea can help soothe sore throats. See more: 4. 3 Health Benefits Of Peppermint Oil Supplements. Laurel Leaves. Laurel leaves have used to treat migraines, tension and anxiety. They also help improve digestion and detoxify the digestive system. Curry Grass. Leaves and fenugreek seeds support digestion, reduce constipation, and help overcome flatulence. You can soak the fenugreek seeds overnight and eat them in the morning to help relieve digestive disorders. Lean Meat And Meat Containing Less Fat The biggest advantage of lean meat is low in fat. They contain no cholesterol and they are low in saturated fat. Meat containing less fat provides abundant protein, low fat content, and no cholesterol. Meanwhile, enjoying red meat will increase the risk of colon cancer, because the red meat has a lot of fats that are related to an increased risk of colon cancer in men. Orange. Orange contains vitamin C and fiber, both of which are beneficial for the stomach. Vitamin C also helps strengthen the immune system of the body. However, you need to avoid eating orange when you feel hungry. Nuts. Nuts are healthy foods good for stomach. They are rich in amino acids that help protect healthy stomach. Regular diet containing nuts can bring many benefits for health. See more: Health Benefits Of Nuts & Seeds For Heart, Brain, Eye & Skin. Lemon. Lemons contain water- soluble acid that is an excellent suggestion for a healthy digestive system. Specially, lemonade cleanses the digestive system. However, you need to avoid eating or drinking lemon juice when you feel hungry. See more: 4. 1 Health And Beauty Benefits Of Lemon Juice, Oil And Peel. Peppers. Pepper is rich in antioxidants and phytonutrients. In addition, peppers are great foods for the digestive system. Moreover, peppers are rich in phytonutrients that help protect the stomach from infection. See more: Benefits Of Spices And Herbs In Cooking Food Are Revealed. Green Leafy Vegetables. The green leafy vegetables such as spinach and kale contain large amounts of zinc, vitamins and antioxidants. These substances are beneficial to maintain a healthy digestive system. If you regularly eat vegetables, you are sure to have a healthy digestive system. See more: 3. 5 Healthiest Fruits And Vegetables In The World To Eat & Juice. Cereals. You should take full grain into your daily diet for a healthy stomach. They are very good foods for digestion. Whole grain contains manganese, selenium and healthy fiber, all of which are beneficial ingredients that make a healthy stomach. Cereals contain a large amount of beneficial carbohydrates that help soothe stomach ulcers. The fiber in whole grains helps solve digestive problems and improves the process of food digestion. Honey. Honey is one of healthy foods good for stomach. Organic honey has natural antibacterial and antiviral properties. It also has ability to repel and kill the bacteria H. Pylori, soothe irritated mucous membrane of the stomach, esophagus and intestines, and reduce pain. Cabbage. In cabbage, it contains many amino acids, L- glutamine, Gefarnate and vitamin U that have effects in the treatment of stomach ulcers, and help remove ulcers by protecting the gastrointestinal mucosa and preventing the occurrence of the ulcers. It also promotes the production of mucus and helps protect the current ulcers to help reduce your pain. Brown Rice. Brown rice is an excellent food to eat when you have the stomach ulcer. It helps promote digestive system, provides essential vitamins, minerals and nutrients that do not impede the operation of the body. Cheese. Cheese contains some healthy bacteria that help repel the bacteria that cause stomach ulcers. Besides, it helps wrap a membrane up the sores to ease the pain and prevent the spread of harmful bacteria. Garlic. Garlic has antibacterial and antiviral properties. Garlic helps repel and kill the bacteria that cause stomach ulcers. Garlic also protects you completely from stomach ulcers when combining with other foods such as pickled garlic wine, honey, and more. See more: Health Benefits Of Garlic To The Human Body. The Fruits Without Containing Acidic Properties. The fruits without containing acidic properties are excellent materials for the treatment of stomach ulcers. Avoid acidic fruits such as pineapples, tomatoes or some of citrus fruits such as tangerines, and grapefruit. Potato. Potato is one of foods good for stomach. It is also a food to help reduce the symptoms of stomach ulcers. However, you do not eat fried potatoes because it can aggravate the symptoms. You only should eat in the form of processed potato such as soup potato or stewed potato. See more: 1. 2 Amazing Health Benefits Of Potatoes And Potato Juice. Rice Tea. To reduce stomach pain and prevent episodes of diarrhea, let boil 1/2 cup of rice with 6 cups of water for 1.
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