Body System: Preferred Term: ADDERALL XR (n=191) Placebo (n=64) General: Headache: 26%: 13%: Asthenia: 6%: 5%: Digestive System: Dry Mouth: 35%: 5%: Loss of Appetite: 33%. ![]() Adderall XR, Adderall (amphetamine/dextroamphetamine) dosing, indications, interactions, adverse effects, and more. Black Box Warning. Amphetamines have a high potential for abuse. Administration of amphetamines for prolonged periods of time may lead to drug dependence and must be avoided. Particular attention should be paid to the possibility of persons obtaining amphetamines for nontherapeutic use or distribution to others, and the drugs should be prescribed or dispensed sparingly. Misuse of amphetamines may cause sudden death and serious cardiovascular adverse events. Contraindications. Hypersensitivity. Hyperthryroidism. Glaucoma. Hypertension, advanced arteriosclerosis, symptomatic CVDSymptomatic cardiovascular disease. Moderate- to- severe hypertension. Agitated states, history of drug abuse. MAO inhibitors given within 1. ![]() Cautions. Preexisting cardiac structural abnormalities associated with risk of sudden death (if abused)Time to maximum concentration decreased when coadministered with acid- suppressing drugs (eg, proton pump inhibitors)Associated with peripheral vasculopathy, including Raynaud phenomenon. Difficulties with accommodation and blurring of vision have been reported with stimulant treatment. May impair ability to engage in potentially hazardouse activities due to CNS effects. Potential exists for drug dependency. Use caution in hypertension, history of psychosis, seizure disorders, elderly, or Tourette's syndrome (may unmask tics)Abrupt discontinuation may result in symptoms for withdrawal. Illustration by Jimmy Turrell. However, Adderall's ubiquity and the relative ease with which you can obtain it help to perpetuate the perception that using the drug.![]() ![]() ![]() How To Beat Post-Adderall Weight Gain July 27th, 2010 by Lilah. Aside from keeping up at work, it seems that weight gain is one of the biggest hurdles many Adderall. Get the Truth on the Best Diet Pills & Best Weight Loss Pills and Discover the Diet Pills that Work! Which is a better treatment for ADHD- Adderall or Vyvanse? If you or your child is diagnosed with ADHD (attention deficit hyperactive disorder) then there are two. Find patient medical information for Adderall XR Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Medscape - Adderall XR, Adderall (amphetamine/dextroamphetamine) dosing, indications, interactions, adverse effects, and more. Modafinil vs Adderall. Strictly speaking, comparing Modafinil to Adderall does not make a lot of sense. Adderall is a psychostimulant that enhances how rewarding you. Find information about common, infrequent and rare side effects of Adderall Oral. Sudden deaths, stroke, and myocardial infarction reported in adults taking stimulants at usual doses. Patients who develop symptoms such as exertional chest pain, unexplained syncope, or other symptoms suggestive of cardiac disease during stimulant treatment should undergo a prompt cardiac evaluation. Particular care should be taken in using stimulants to treat ADHD patients with comorbid bipolar disorder because of concern for possible induction of mixed/manic episode in such patients. Aggressive behavior or hostility is often observed in children and adolescents with ADHD; monitor for the appearance of or worsening of aggressive behavior or hostility. Monitor growth of children ages 7 to 1. Stimulants may lower convulsive threshold in patients with prior history of seizure, patients with prior EEG abnormalities in absence of seizures, and very rarely, patients without a history of seizures and no prior EEG evidence of seizures; discontinue therapy in the presence of seizures. Use with caution in patients who use other sympathomimetic drugs. Amphetamines may exacerbate motor and phonic tics and Tourette’s syndrome; perform clinical evaluation for tics and Tourette’s syndrome in children and their families prior to treating with stimulant medications. Rare instances of prolonged and sometimes painful erections (priapism), sometimes requiring surgical intervention, reported with methylphenidate products; typically not reported during initiation, but often subsequent to an increase in dose; seek immediate medical attention for abnormally sustained or frequent and painful erections. Drug interaction overview. Serotonin syndrome, a potentially life- threatening reaction, may occur when amphetamines are used in combination with other drugs that affect the serotonergic neurotransmitter systems such as monoamine oxidase inhibitors (MAOIs), selective serotonin reuptake inhibitors (SSRIs), serotonin norepinephrine reuptake inhibitors (SNRIs), triptans, tricyclic antidepressants, fentanyl, lithium, tramadol, tryptophan, buspirone, and St. John’s Wort. Amphetamines and amphetamine derivatives are known to be metabolized, to some degree, by cytochrome P4. D6 (CYP2. D6) and display minor inhibition of CYP2. D6 metabolism; potential for a pharmacokinetic interaction exists with coadministration of CYP2. D6 inhibitors which may increase risk with increased exposure to amphetamines and derivatives; in these situations, consider alternative non- serotonergic drug or alternative drug that does not inhibit CYP2. D6. If concomitant use with other serotonergic drugs or CYP2. D6 inhibitors is clinically warranted, initiate therapy with lower doses, monitor patients for emergence of serotonin syndrome during drug initiation or titration, and inform patients of increased risk for serotonin syndrome. Adderall - Wikipedia. This article is about a specific mixture of the two amphetamine enantiomers. For more information on the amphetamine compound and other mixtures of the enantiomers, see Amphetamine. Adderall. Adderall is used in the treatment of attention deficit hyperactivity disorder (ADHD) and narcolepsy. It is also used as an athletic performance enhancer and cognitive enhancer, and recreationally as an aphrodisiac and euphoriant. By salt content, the active ingredients of Adderall are 2. At therapeutic doses, Adderall causes emotional and cognitive effects such as euphoria, change in desire for sex, increased wakefulness, and improved cognitive control. At these doses, it induces physical effects such as decreased reaction time, fatigue resistance, and increased muscle strength. In contrast, much larger doses of Adderall can impair cognitive control, cause rapid muscle breakdown, or induce a psychosis (e. The side effects of Adderall vary widely among individuals, but most commonly include insomnia, dry mouth, and loss of appetite. The risk of developing an addiction is insignificant when Adderall is used as prescribed at fairly low daily doses, such as those used for treating ADHD; however, the routine use of Adderall in larger daily doses poses a significant risk of addiction due to the pronounced reinforcing effects that are present at higher doses. Dextroamphetamine is a more potent CNS stimulant than levoamphetamine, but levoamphetamine has slightly stronger cardiovascular and peripheral effects and a longer elimination half- life (i. The levoamphetamine component of Adderall has been reported to improve the treatment response in some individuals relative to dextroamphetamine alone. Adderall's active ingredient, amphetamine, shares many chemical and pharmacological properties with the human trace amines, particularly phenethylamine and N- methylphenethylamine, the latter of which is a positional isomer of amphetamine. Once inside, it binds to TAAR1 or enters synaptic vesicles through VMAT2. When amphetamine enters synaptic vesicles through VMAT2, it collapses the vesicular p. H gradient, which in turn causes dopamine to be released into the cytosol (light tan- colored area) through VMAT2. When amphetamine binds to TAAR1, it reduces the firing rate of the dopamine neuron via potassium channels and activates protein kinase A (PKA) and protein kinase C (PKC), which subsequently phosphorylate DAT. PKA- phosphorylation causes DAT to withdraw into the presynaptic neuron (internalize) and cease transport. PKC- phosphorylated DAT may either operate in reverse or, like PKA- phosphorylated DAT, internalize and cease transport. Amphetamine is also known to increase intracellular calcium, an effect which is associated with DAT phosphorylation through a CAMKII. The table below compares these medications (based on US approved forms): Amphetamine base in marketed amphetamine medicationsdrugformulamolecular mass. The new formulation simply replaced the two methamphetamine components with dextroamphetamine and amphetamine components of the same weight (the other two original dextroamphetamine and amphetamine components were preserved), preserved the Obetrol branding, and despite it utterly lacking FDA approval, it still made it onto the market and was marketed and sold by Rexar for a number of years. In 1. 99. 4 Richwood Pharmaceuticals acquired Rexar and began promoting Obetrol as a treatment for ADHD (and later narcolepsy as well), now marketed under the new brand name of Adderall, a contraction of the phrase . Following extended discussions with Richwood Pharmaceuticals regarding the resolution of a large number of issues related to the company's numerous violations of FDA regulations, the FDA formally approved the first Obetrol labeling/s. NDA revisions in 1. Adderall and a restoration of its status as an approved drug product. The maximum penalty for unauthorized possession is five years in prison and an unlimited fine. The maximum penalty for illegal supply is 1. The amphetamine compound properly refers to a racemate, which is an equal parts mixture of the two enantiomers (i. The ADHD- related outcome domains with the greatest proportion of significantly improved outcomes from long- term continuous stimulant therapy include academics (~5. USFDA contraindications are not necessarily intended to limit medical practice but limit claims by pharmaceutical companies. Amphetamine base percentage for Adderall = sum of component percentages / 4.^dose = (1 / amphetamine base percentage) . The values in this column were scaled to a 3. Due to pharmacological differences between these medications (e. This product (Dyanavel XR) is an oral suspension (i. L of amphetamine base. The product uses an ion exchange resin to achieve extended release of the amphetamine base. In Sydor A, Brown RY. Molecular Neuropharmacology: A Foundation for Clinical Neuroscience (2nd ed.). New York: Mc. Graw- Hill Medical. ISBN 9. 78. 00. 71. While physical dependence and withdrawal occur with some drugs of abuse (opiates, ethanol), these phenomena are not useful in the diagnosis of addiction because they do not occur with other drugs of abuse (cocaine, amphetamine) and can occur with many drugs that are not abused (propranolol, clonidine). National Drug Code Directory. United States Food and Drug Administration. Archived from the original on 1. December 2. 01. 3. Retrieved 1. 6 December 2. Psychopharmacol. 2. PMC 3. 66. 61. 94 . PMID 2. 35. 39. 64. Mixed enantiomers/mixed salts amphetamine (3: 1 d: l isomers) ^ abc. Montgomery KA (June 2. Psychiatry (Edgmont). PMC 2. 69. 57. 50 . PMID 1. 97. 27. 28. Child Adolesc. 4. PMID 1. 81. 74. 82. Stimulant misuse appears to occur both for performance enhancement and their euphorogenic effects, the latter being related to the intrinsic properties of the stimulants (e. IR versus ER profile) .. Although useful in the treatment of ADHD, stimulants are controlled II substances with a history of preclinical and human studies showing potential abuse liability. United States Food and Drug Administration. Shire US Inc. December 2. Retrieved 3. 0 December 2. United States Food and Drug Administration. Teva Pharmaceuticals USA, Inc. October 2. 01. 5. Retrieved 1. 8 May 2. Biochemical Pharmacology. In Sydor A, Brown RY. Molecular Neuropharmacology: A Foundation for Clinical Neuroscience (2nd ed.). New York, USA: Mc. Graw- Hill Medical. ISBN 9. 78. 00. 71. Therapeutic (relatively low) doses of psychostimulants, such as methylphenidate and amphetamine, improve performance on working memory tasks both in normal subjects and those with ADHD. Thus, stimulants improve performance on effortful but tedious tasks .. PMID 2. 36. 68. 65. Amphetamines and caffeine are stimulants that increase alertness, improve focus, decrease reaction time, and delay fatigue, allowing for an increased intensity and duration of training .. Physiologic and performance effects. United States Food and Drug Administration. Shire US Inc. December 2. Retrieved 3. 0 December 2. United States Food and Drug Administration. Shire US Inc. December 2. Retrieved 3. 0 December 2. Shoptaw SJ, Ali R, ed. Cochrane Database Syst. PMID 1. 91. 60. 21. A minority of individuals who use amphetamines develop full- blown psychosis requiring care at emergency departments or psychiatric hospitals. In such cases, symptoms of amphetamine psychosis commonly include paranoid and persecutory delusions as well as auditory and visual hallucinations in the presence of extreme agitation. More common (about 1. About 5–1. 5% of the users who develop an amphetamine psychosis fail to recover completely (Hofmann 1. Findings from one trial indicate use of antipsychotic medications effectively resolves symptoms of acute amphetamine psychosis. American College Health Association (Review Article). ACHA Professional Development Program. Archived from the original(PDF) on 3 November 2. Retrieved 2 November 2. In Sydor A, Brown RY. Molecular Neuropharmacology: A Foundation for Clinical Neuroscience (2nd ed.). New York: Mc. Graw- Hill Medical. ISBN 9. 78. 00. 71. Such agents also have important therapeutic uses; cocaine, for example, is used as a local anesthetic (Chapter 2), and amphetamines and methylphenidate are used in low doses to treat attention deficit hyperactivity disorder and in higher doses to treat narcolepsy (Chapter 1. Despite their clinical uses, these drugs are strongly reinforcing, and their long- term use at high doses is linked with potential addiction, especially when they are rapidly administered or when high- potency forms are given. PMID 1. 83. 84. 70. When oral formulations of psychostimulants are used at recommended doses and frequencies, they are unlikely to yield effects consistent with abuse potential in patients with ADHD. Stolerman IP, ed. Encyclopedia of Psychopharmacology. Berlin, Germany; London, England: Springer. ISBN 9. 78. 35. 40. In Sydor A, Brown RY. Molecular Neuropharmacology: A Foundation for Clinical Neuroscience (2nd ed.). New York, USA: Mc. Graw- Hill Medical. ISBN 9. 78. 00. 71. PMC 3. 00. 51. 01 . PMID 2. 10. 73. 46. PMC 4. 18. 31. 97 . PMID 2. 12. 72. 01. VMAT2 is the CNS vesicular transporter for not only the biogenic amines DA, NE, EPI, 5- HT, and HIS, but likely also for the trace amines TYR, PEA, and thyronamine (THYR) .. PMID 1. 99. 48. 18. In Brunton LL, Chabner BA, Knollmann BC. Goodman & Gilman's Pharmacological Basis of Therapeutics (1. New York, USA: Mc. Graw- Hill. ISBN 9. PMC 3. 23. 60. 98 . PMID 2. 20. 37. 04. Explorations in Child Psychiatry. Springer Science & Business Media. ISBN 9. 78. 14. 68. Amphetamine: Comparative review. Journal of Attention Disorders. PMID 2. 23. 92. 34. PMC 2. 76. 99. 23 . PMID 1. 89. 91. 95. JAMA Psychiatry. 7. PMID 2. 32. 47. 50. PMC 3. 80. 14. 46 . PMID 2. 41. 07. 76. Acta psychiatrica Scand. PMID 2. 21. 18. 24. Basal ganglia regions like the right globus pallidus, the right putamen, and the nucleus caudatus are structurally affected in children with ADHD.
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How often can I use the ReCleanse Rejuvenation Program? The ReCleanse Whole Body Cleansing and Rejuvenation Program is made up of multiple elements that are each. Share your review. How Long Does It Take To Recover From Feather Damage? Rosebreasted Cockatoo/Galah. This is Merlin, taken in Oct 2. I had found him 2 months earlier, in shock and bleeding in a pet store due to a bad wing clip. ![]() ![]() I bought him and drove the shop crazy by reporting them and plying them with subsequent vet bills. In other words, the average bird goes through some sort of moult at least once a year. When the bird goes through a moult, the damaged feathers should hopefully be replaced with new ones. De missie van Google is alle informatie ter wereld te organiseren en universeel toegankelijk en bruikbaar te maken. Cartolina dalla vacanza. Design by Gio&Vi Mitopositano com - News Manciano - Saturnia - indexvecchia - index cogn - Hotels of the world - Agriturismi Vacanze. Parrots, also known as psittacines / Learn how to care for your white cockatoo or other cockatoo species. Learn how to give your bird a rich full life. Choose the right food, cage and toys! ![]() That’s only the standard answer though and it’s actually probably not that simple in many cases. Late August 2. 01. Merlin still hasn’t fully recovered. A little over a year ago, I was dealing with serious feather issues with my Blue and Gold Macaw. Fid had recovered from Psittacosis but had to face the reality of feathers that had some pretty nasty flaws in them. Due to illness, his feathers hadn’t had the consistent nutrition required to develop flaw- free. Instead his body had used what resources it had to battle the illness. Taken June 9th 2. There is still a slight abnormality that you can see in the centre of his wing. They didn’t have the protection that older feathers would have provided, which meant they were getting damaged as Fid played and flew around. I lost count of the blood feathers that I dealt with last year. One of Fid’s blood feathers last year. The white powder is corn flour (if you’re Australian) or corn starch (if you’re elsewhere in the world), that I used to stop the bleeding/stabilise him before snapping a pic. The situation was made worse by the fact that Fid had his wings clipped before he’d even learned to fly. He also wasn’t clipped . Whatever scissors/tool had been used, they hadn’t been strong enough to cut cleanly through larger feathers. ![]() The process had left the remaining part of the feathers splitting and peeling down the central shaft, making them catch on everything Fid passed. The four upper feathers were broken off Fid’s damaged tail last year. The two bottom feathers have been recently moulted. They’re still not great but it’s a big improvement. The result was a clumsy bird, with an extraordinarily long tail that he was learning to maneuver without the aid of the full counter weight/balance that his wings should have provided. The worst blood feathers were on Fid’s tail as he was constantly knocking it. His wings weren’t pretty either. Information about diet and behaviour of Eclectus Parrots. BIRDS FOR SALE/TRADE/WANTED. This PetStation Message Board is intended for posting birds for sale, for trade or wanted only. Please place all other bird-related. Egg Binding refers to a very serious condition in any female bird that has an egg stuck in the oviduct that she is unable to pass. Bird Spirit Animals assist in matters of higher knowledge. They are symbols of strength, freedom and unity of fellow creatures. He wasn’t in good shape for a time in his life when he was naturally starting to learn to fly. A recent photo, you can see how one wing tip is damaged and causing a few balance problems. Fast forward 1. 2 months. His clipped and damaged feathers should have grown out, right? ![]() He’s healthy. His feathers should be perfect, right? Well that’s not quite how it works. Fid dropped these feathers (one from each wing) within days of each other. ![]() I’m glad to see it’s the same feather on each wing and the fact they dropped within days of each other, indicates they’ll grow out at the same time and help the balance issue he has had. When a parrot moults, it doesn’t moult out every single feather in one hit. If they did, we’d have a stack of naked, flightless birds running around. There is some order to it though. Flight feathers moult bilaterally. Which means as a feather is dropped from one wing, the same feather on the other wing should drop within a few days. This is a handy fact to know if you’re trying to judge a bird’s health. If the feathers aren’t moulting in this way, it could be a sign of either illness or some sort of damage to the feather. I had hayfever, Fid stole the last tissue. I didn’t kill him. At the time of writing, in Australia – many parrot owners are saying it’s moulting season, birds are moulting very heavily right now. It wasn’t pretty. It was a former blood feather that grew out. So instead of a bright shiny blue, it had some serious blackening and was barbed. It was one of only two tail feathers that made it through to full length without breaking after last year’s blood feather nightmare. Learning to land (aiming to get close to that jar of almonds). Watching that first new tail feather grow in (a macaw’s longer tail feathers take months to reach their full length), the difference between it and his older feathers is remarkable. It’s a very shiny, lighter blue and it just looks healthy compared to his older feathers. Unfortunately though, the state of the older feathers is again impacting on the new feather as it grows out. While it doesn’t have stress bars, it is getting knocked around more than I’d like, due to lack of protection from neighbouring damaged feathers. On the bright side, at least this year there is enough protection so that his entire tail should reach its full length. Lori – my rainbow lorikeet is sitting on my shoulder. She was a rescued pet. Another bird that came with psittacosis. Her original avian vet said she was a mutation/hybrid because of her colouring. That should be green.) The vet was wrong, Lori isn’t a mutation/hybrid. The colouring was caused by malnutrition. Given a corrected diet (and having overcome psittacosis) – those blue feathers disappeared within 2 years. Fid is also still sporting some blackened feathers on his shoulder that he just won’t moult out yet. They look worse than ever because the new ones are so bright and shiny in comparison. If I didn’t know his history and saw him for the first time I’d be worried he’s ill. The point is though that I know which feathers are new and which are old. Seeing the new feathers as they come in, it’s obvious he’s very healthy. Abandoned on the side of a busy intersection along with a clipped Indian Ringneck, this unweaned juvenile rainbow lorikeet had its tail ripped out by ravens and very nearly died from her injuries. Dori wasn’t in great shape when she moved in here. It can be hard being public about a bird with damaged feathers. If you post a picture online, people immediately comment on the broken feathers or blackened spots. Most people don’t think it through and realize that it can take years for a bird to recover good feather condition after illness or damage, so if they know you have had the bird for years and it still has damage – in their eyes you must be doing something wrong. I think people dread that judgement and don’t share their pictures for that reason, which also stops people from seeing /realizing how long the road to recovery is. You can see in this picture that the blue on Lori’s wing is almost gone. The juvenile lorikeet is looking healthier too. The best thing that you can do for a bird with damaged feathers is really make sure you’re getting the bird’s diet right. Frequent bathing opportunities, adequate sunlight and proper sleeping patterns will help too. Don’t be alarmed if it takes a few moults (which for many species means several years) for your bird to recover. That’s normal. The worse the damage is – the longer it will take. Frequent bathing helps encourage a healthy type of preening. As a note to all of us: Pause before you comment on a bird’s feather condition whether the bird is clipped or damaged. Clipping is a highly emotional topic. I don’t clip my birds but I don’t judge those who do because I can think of situations where people have had to make a judgement call on clipping for the safety of their birds. The same birds a few years later. Dori (the juvenile from the upper pics) is perched above, Lori (the one who used to have abnormal blue feathers). I very nearly clipped my elderly galah when he recovered the ability to fly because his desire to fly long distances was putting a strain on his heart. I didn’t want him flying far until his heart condition was under control. Clipped birds can still fly and I decided clipping wouldn’t slow him down enough to be worthwhile. The feathers that grew out fast got damaged due to lack of protection. It has made him extra clumsy because he’s lopsided. I think if even one more wing feather on that damaged wing was broken, it would have been bad enough that I would have had to clip his good wing during this moult, in order prevent him crashing as he flies. The aim there would be to give his tail a chance to grow out undamaged and then let his wings grow out next moult when his tail was in a condition to cope. My point here is, some people have very good reasons to clip and we shouldn’t judge them without knowing the situation. Fid has come a long way – the colour of his new feathers is something to see! So apparently is that jar of almonds. There are many reasons a bird might pluck and it doesn’t mean they necessarily have a . In fact the owner may be a good owner who is trying to fix the situation. The guilt that comes with having a plucked bird is terrible and it stops many owners from sharing their experiences and possibly getting the help and support that they need. Any feather damage takes time to repair and understanding that makes it easier for anyone dealing with this issue. Stolen almonds taste better. Facebook comments. How to Trim a Bird's Beak: 9 Steps (with Pictures)Feed your bird well. Don't rely on bird seed, which is too fatty and does not require your bird to use her beak. Buy a premium pelleted food, and feed your bird lots of fresh vegetables (such as broccoli, cabbage, garlic, collards, asparagus) and occasional fresh fruit. Feed your bird a few almonds each day to encourage chewing. Vegetables should make up 1. The fat content will lower, and the texture will be more vegetable- like. These birds need vegetables, as well as citrus peel, egg yolks, unprocessed grains, and turmeric to detoxify. ![]()
![]() ![]() Food & Drink - How To Information. ![]() ![]() ![]() All rights reserved. The brown bear (Ursus arctos) is a large bear with the widest distribution of any living ursid. The species is distributed across much of northern Eurasia and North. Alaska Department of Fish and Game. Kodiak Bear Fact Sheet. Kodiak bears are a unique subspecies of the brown or grizzly bear (Ursus arctos middendorffi). Polar bears are the largest land carnivores in the world, rivaled only by the Kodiak brown bears of southwestern Alaska. Polar bears sit at the top of the food chain.Brown Bear Facts. Name: Brown Bear (Ursus arctos) Kingdom: Animalia; Phylum: Chordata; Subphylum: Vertebrata; Class: Mammalia; Subclass: Theria; Order: Carnivora. Vegetarian and Vegan Diets: Nutritional Disasters Part 1. Over the years since the publication of my first book, I have been asked time and again if there is a vegetarian version of The Paleo Diet. ![]() How Far Do You Want to Go? When you eat a vegetarian meal, you don't eat meat, poultry, or fish. You may eat eggs or dairy. If it's a vegan meal, you'll skip anything. Hello Organic25yrs, If you must know, (I should update my About page with this info) I went vegan in 1999. Since then I founded the longest running vegan message. ![]() ![]() ![]() I’ve got to say emphatically – No! Vegetarian diets are a bit of a moving target because they come in at least three major versions. We all know in principle that vegetarians do not eat meat, poultry or fish – this is the first and foremost characteristic of vegetarian diets. Less restrictive are lacto/ovo vegetarians who limit their animal food choices to dairy products and/or eggs, whereas vegans eat plant foods exclusively. A recent study published by Vegetarian Times Magazine revealed that 3. ![]() I think the dietary effects of being Vegan are always positivehowever, I feel very strongly it is more about ones state of mind. Many Vegans are extremely stressed. Transitioning to a vegan diet is one of the most beneficial things you’ll ever do for yourself and the entire planet, but is it as easy as people make it sound? The Skinny Bitch Diet is a vegan diet that emphasizes organic foods. WebMD reviews its pros and cons. She is a member of the National Association for Family Child Care. ![]() U. S. The study also indicated that over half (5. Additional reasons underlying their vegetarian lifestyles were: 1) animal welfare cited by 5. First, let me say I respect everyone’s choice to eat whatever diet they like and those foods that they feel are best suited for themselves and their families. I also respect people’s decisions to abstain from eating meat for religious, moral, and ethical reasons. Nevertheless, as a scientist, I hope that we all try to make dietary decisions based not just upon philosophical and ethical issues, but also upon foods that are good for our bodies and long term health. Accordingly, I simply can’t lend my support to any version of vegetarian diets that people may adopt for the mistaken idea that these diets “improve overall health.”Vegetarian Diets: The Evolutionary Evidence. Although vegetarianism has deep historical roots dating back at least to 5. BC with such ancient Greeks as Pythagoras, Porphyry and Plutarch,1. In our comprehensive analysis of 2. I showed beyond question that no historically studied foragers were vegetarians. In fact, whenever and wherever animal foods were available they were always preferred over plant foods. The chart to the left shows the overwhelming preference for animal foods in all 2. Notice that not a single foraging society fell into the (0 – 5%) animal subsistence category. Most (7. 3%) of the 2. The compelling reason for their preference of animal foods over plant foods was because hunter- gatherers got more bang (food calories) for the buck (their energy expended to obtain the food), as verified by optimal foraging theory. Human preference and appetite for meat, marrow and animal food has an incredibly long history in our ancestral line. Fossils of butchered animals with stone tool- cut marks on their bones were discovered in Africa dating back 2. These definitive “smoking guns” in the archaeological record leave little doubt that all human species ate animal foods from the very get- go of our existence. Scientists are able to determine the relative percentage of plant and animal food in extinct human (hominid) species by analyzing elements called isotopes within their fossilized bones. Every single hominid skeleton examined since the emergence of our own genus (Homo) 2. Further, if we compare our biochemical and anatomical machinery to cats, who are absolute carnivores, we both share evolutionary enzyme pathways characteristic of processing lots of meat. If you are interested in these details, I have written about them in my debate with the noted vegetarian, Dr. Colin Campbell, author of The China Study. Download the Full Debate Here. If we accept the idea that vegetarianism represents an ideal human diet, then this manner of eating must be part of a much larger or ultimate mechanism governing human biology. What I’m getting at is the question of “Why?” Why would a vegetarian diet, or for that matter, any diet represent an optimal nutritional road map for our species? Any unified theory of human nutrition is a detective story in which scientists attempt to reveal or uncover biological systems that have been designed by, and put into place by evolution through natural selection. Accordingly, hypotheses regarding what we should and shouldn’t eat must be consistent with the system and ancient environments that engineered our current genes. If we are to buy into vegetarianism, then the system, evolution via natural selection, which shaped our present genome necessarily had to be conditioned over eons by a plant based, vegetarian diet. Otherwise, there is no rationale alternative hypothesis to explain why humans would “prosper and thrive” on vegetarian diets. As I have extensively pointed out,2. This information should be your first clue that there just may be some problems with vegetarian dietary recommendations created by humans for humans. What is that expression? I urge you to always let the data speak for itself, and don’t listen to me or anyone else until you have carefully scrutinized both sides of this or any other nutritional argument. I can guarantee you that the assessment of positive health effects, or lack thereof, caused by vegetarian diets is not just a straight forward matter involving objectivity and a mere sifting of scientific facts. Rather, this inquiry is politically charged involving charismatic individuals and well known scientists promoting a vegetarian viewpoint that is frequently at odds with the best science. If you are currently a vegetarian or vegan, one of the most powerful health expectations for adopting this lifestyle is that you will outlive your “hamburger eating” neighbors by escaping cancer, 7. In fact, if truth be told, your lifelong dietary deprivations will not prolong your lifespan, but rather will produce multiple nutrient deficiencies that are associated with numerous health problems and illnesses. If you have forced plant based diets upon your children, or unborn fetus they will also suffer. Not a pretty picture. Now let’s let the data speak for itself and get into the science of vegetarian diets and health. In their 2. 00. 9 Position Statement on Vegetarian Diets,2. The American Dietetic Association tells us,”. Well- planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.” I don’t know what planet the authors of this paper came from or what scientific journals they have been reading, but these statements simply are not supported by the data. To start with, if vegetarian diets are so healthful, then any reasonable person might expect that people eating plant based diets would have lower death rates from all causes than their meat eating counterparts. This question was never fully answered until 1. Dr. Key and colleagues at Oxford University conducted a large meta analysis comparing overall death rates between 2. I quote Dr. Key’s study, “There were no significant differences between vegetarians and non- vegetarians in mortality from cerebrovascular disease, stomach cancer, colorectal cancer, lung cancer, breast cancer, prostate cancer or all other causes combined. I have underlined and bolded the last words of this sentence to emphasize the fact that vegetarians do not fair any better than their hamburger eating counterparts when death rates for all causes are considered. A more recent 2. 00. The EPIC- Oxford Study), employing the largest sample of vegetarians (3. I quote the authors, “Within the study mortality from circulatory diseases and all causes is not significantly different between vegetarians and meat eaters.” The results of this study. American Dietetic Association’s suggestion that “vegetarian and vegan diets may provide health benefits in the prevention and treatment of certain disease.”2. Vegetarian Diets and Nutritional Deficiencies. The American Dietetic Association (ADA) advises us that, “. Taken at face value, it would appear that all vegetarian diets including vegan diets are nutritionally sound all by themselves and don’t require any additional nutritional supplements. In order to get to the true meaning out of the ADA’s position statement, we need to dig deeper and determine what they mean by an “appropriately planned vegetarian diet.” The ADA further hedges this statement by telling us that “. The last line informing us that supplements and fortified foods “sometimes” are useful, is an outlandish understatement. In reality, it is not just in some cases that supplements and vitamin fortified foods are required, but rather in all cases for vegan diets and in most cases for lacto/ovo diets. Without supplementation vegetarian diets simply don’t work and invariably cause multiple nutrient deficiencies that not only adversely affect our health and wellbeing, but also that of our children. Vegetarian Diets and Vitamin B1. Even informed vegetarians won’t argue that virtually all plant foods contain no vitamin B1. Consequently, if you decide to become a vegan, by default you will become vitamin B1. B1. 2 fortified foods. Any lifelong dietary plan that requires nutrient supplementation on a regular basis makes no sense from an evolutionary perspective. You don’t have to be an evolutionary biologist to realize that wild animals don’t take nutritional supplements, nor do they normally develop vitamin deficiencies when living in their native environments. You will recall that not a single hunter- gatherer society consumed a vegetarian diet. This choice was not just a haphazard decision on their part, but rather was dictated by evolution through natural selection. If our ancestral foragers didn’t eat B1. B1. 2 deficiencies which in turn impaired health and survival thereby worsening their chances of reproducing. Accordingly, any behavior that favored all plant diets would have been quickly weeded out by natural selection because of our genetic requirement for vitamin B1. Unlike modern day vegetarians, hunter- gatherers couldn’t simply pop a vitamin pill to make up for nutritional shortcomings in their diets. Without B1. 2 supplementation, every hunter- gatherer who ever lived would have become vitamin B1. I want to emphasize that this flaw in nutritional logic is not just a minor point to be shuffled under the rug as the ADA2. Protein in the Vegan Diet - - The Vegetarian Resource Groupby Reed Mangels, Ph. D, RDFrom Simply Vegan 5th Edition. Summary. It is easy for a vegan diet to meet recommendations for protein, as. Strict protein combining is not. Americans are obsessed with protein. Vegans are bombarded with. Athletes used to eat. Protein supplements are sold at health food. This concern about protein is misplaced. Although protein is. Only about. one calorie out of every 1. Vegan athletes’ protein needs can range from 0. Protein supplements are not. How much. protein do we need? The RDA recommends that we take in 0. This recommendation includes a. When we make a few. If we do a few. calculations we see that the protein recommendation for vegans. His protein needs are calculated as. This contrasts with the protein. So, in the. United States it appears that vegan diets are commonly lower in. American diets. Remember, though, with protein. RDA) is not necessarily better. There do not appear to. Diets that are. high in protein may even increase the risk of osteoporosis 4 and. Table 1. Sample Menus Showing How Easy It Is To Meet Protein Needs. Protein (grams)Breakfast: 1 cup Oatmeal. Soy Milk. 7 1 medium Bagel. Lunch: 2 slices Whole Wheat Bread. Vegetarian Baked Beans. Dinner: 5 oz firm Tofu. Broccoli. 4 1 cup cooked Brown Rice. Tbsp Almonds. 4Snack: 2 Tbsp Peanut Butter. Crackers. 2TOTAL 7. Protein Recommendation for Male Vegan. To meet protein. recommendations, the typical moderately active adult male vegan needs. These recommendations can be easily met. Fruits, sugars, fats, and alcohol do not. However, not many vegans. Vegans. eating varied diets containing vegetables, beans, grains, nuts, and. Doesn’t that make the protein. Let’s look at a little background on the. Protein is made up of amino acids. We actually have a biological. Humans cannot make nine. In other words, we must get these amino acids from. We need all nine of these amino acids for our body to make. This means that they have large amounts of all the essential. Soybeans, quinoa (a grain), and spinach also are. Other protein sources of non- animal. For example, grains. Frances. Moore Lappe, in her book Diet for a Small Planet 6 advocated the. This got to be a very. Many people got discouraged with the complexity of this. Actually, Lappe was being overly conservative to avoid. Nutrition Establishment.” She has since. In combating the myth. I reinforced. another myth. I gave the impression that in order to get enough. This concept is illustrated below: Food Try. Thr. Iso. Leu. Lys. Met+Cys. Phe+Tyr. Val. Adult RDA,1. Source: USDA Nutrient Database for Standard Reference, Release 2. Notes: Amounts of amino acids are in milligrams. Admittedly. it would be a very monotonous way to eat and you might miss out on. We point this out, however, to illustrate the idea. Table 3 above shows the amount of rice. Women would need about. Dietary Reference Intakes. Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol. Protein, and Amino Acids. Position of the American. Dietetic Association, Dietitians of Canada, and the American College. Sports Medicine: Nutrition and athletic performance. J Am Diet. Assoc 2. The Dietitian’s Guide to. Vegetar- ian Diets, 3rd ed. Sudbury, MA: Jones and Bartlett Learning. A high ratio of dietary. Am J Clin Nutr. 2. Knight. EL, Stampfer MJ, Hankinson SE, et al. The impact of protein intake on. Ann Intern Med 2. Lappe. FM. Diet for a Small Planet. New York: Ballantine Books, 1. Lappe. FM. Diet for a Small Planet, 1. New York. Ballantine Books, 1. Young. VR, Pellett PL. Plant proteins in relation to human protein and amino. Am J Clin Nutr 1. S- 1. 21. 2S. Craig. WJ, Mangels AR. Position of The American Dietetic Association. Vegetarian Diets. J Am Diet Assoc 2.
![]() Weight- Loss Success Stories: Before and After Photos. Before: 1. 58 lbs. After: 1. 17 lbs. Although her job as a flight attendant forced her to eat out at least four nights a week, Tracey Z. Dickson, 4. 4, of San Antonio, Texas, stayed trim by teaching cardio and boot camp classes and running about 2. Hey Everyone! Ok, This is my long awaited video with info on how I lost the weight. Hope you enjoy! I lost 25lbs in 10 weeks with the help of these websites. What about weight-for-height tables? What is the body mass index (BMI)? In order to lose weight, you must burn off more calories than you consume. ![]() But in April 2. 00. Tracey discovered a cancerous lump in her breast. Chemo sapped her strength, while steroid pills left her ravenous, so Tracey ate—and ate. In four months, the scale flashed up to 1. ![]() ![]() Weight/Height/Size. ![]() Top 3. 2 foods good for stomach ache & stomach ulcers. Do you want to know which foods are good for your stomach? Do you want to learn more about benefits of foods for treating stomach ache and stomach ulcers? Recently, VKool. com made a writing of top 3. This writing is a collection of top healthy and delicious foods that are very good for improving stomach health from reliable sources. However, this writing is not intended to give medical advice, so make sure that you will consult with your medical practitioner before adding some of these foods good for stomach into your daily diet. Bananas. Why bananas are good for the stomach? Banana is ranked first in the list of stomach- friendly food because banana has capable of neutralizing exceeded acid content in the gastric juice and reducing the risk of gastric inflammation and swelling of the intestinal tract. According Robynne Chutkan, Associate Professor of Georgetown University (Washington, USA), bananas have potassium component that helps reduce blood pressure, and control sodium increasing blood pressure and damaging to blood vessel. Many people experience digestion problems eating a If you suffer from stomach ulcers, consider adding cabbage juice to your diet. Cabbage juice contains L-glutamine and gefarnate. ![]() In particular, pectin found in bananas is a form of soluble fiber that is beneficial for people with digestive disorders who are suffering from constipation and diarrhea. They promote healthy intestinal motility and strengthen the health of digestive system in general. You should note that the banana is not only beneficial for the digestive system, but also very beneficial for general health. ![]() Bananas also help to combat antimicrobial and kill the bacteria that cause stomach ulcers. See more: 1. 9 Health And Beauty Benefits Of Banana Consumption. Raw Food. According to advice from the experts, eating more raw foods instead of refined foods is the main solution in diet for people with digestive disorders, disorders of stomach pain or ulcers. Raw food or whole grains including brown rice, corn, beans, some fat seeds such as sesame, cashew nuts, pumpkin seeds, and more. In raw foods, they contain fiber, vitamins and minerals. ![]() The B vitamins found in raw food are necessary for the demand of metabolism and digesting food. In addition, coarse seeds contain many important antioxidants that can protect cell membranes on the inner wall of the stomach. Apples. Apple helps lubricate the digestive system, reduce the symptoms of diarrhea, while providing kcal for the body. Apple peel contains pectin (a natural soluble fiber that can expanse in the water) that can promote the activity of the stomach and intestines, help to facilitate the process of excretion and be very useful for people with constipation. To avoid digestive system to work overload when battling stomach pain, you can make smoothies or apple jam. Toast. Toast adds the acid into the stomach, making you feel more comfortable and it does not contain too much fat. ![]() Here are 32 foods good for stomach ache & stomach ulcers you should add into your daily diet to deal with digestive problems. Cabbage contains an abundance of amino acids, L-glutamine, and Gefarnate which are potent substances in removing stomach ulcers. They help destroy the ulcer by. In this article Dr. Ronald Hoffman discusses the causes of ulcers, & dietary suggestions when living with ulcers. Learn how you can improve your health. ![]() However, note that you stay away from butter and jam until your stomach work better. Soup Those people who have stomach ulcers or pain should always cook the soups. Partly, because the food has been cooked, it does not put pressure on the digestive system and reduces fat absorption in the body. See more: Fat Burning Soup Recipes book. ![]() ![]() Herbal Teas. The herbal teas (no caffeine – substances that can encourage the creation of acid in the body) can help regulate the digestive system, prevent discomfort feeling, and bloating. Herbal teas extracted from chamomile are recommended because they work to reduce inflammation in the stomach. Note when you love peppermint teas, because they make low esophageal sphincter stretch, allowing the acid into the stomach, causing heartburn. Coconut Juice. Coconut water is ranked second in the group of pure liquid after the pure water. Coconut water contains electrolytes, calcium, potassium, magnesium and other minerals . In addition, it helps reduce urinary problems and destroy the intestinal bacteria. See more: 3. 1 Benefits Of Coconut Oil Supplements On Hair, Skin And Health. Ginger. It is recommended that the addition of ginger to the daily diet is very good for stomach. Ginger tea or a few slices of ginger to eat will help improve the digestive function. This is the simplest way to treat stomach pain, bloating, indigestion. Fennel. Fennel contains anethole, a substance that stimulates the secretion of gastric juice and digestive juice. Fennel is also a rich source of aspartic acid that prevents bloating. That is why many people have the habit of chewing fennel seeds after meals. Yogurt. Yogurt is a rich source of probiotics that is responsible for many activities in the intestine such as the production of lactase, destroying harmful bacteria and improving digestive function. In the stomach, there are a lot of beneficial bacteria for digestion. Specially, yogurt contains healthy bacteria that aid digestion and protect the stomach from infection. For example, yogurt contains beneficial bacteria BB1. Ecoli bacteria, Yersinia, and especially, HP bacteria. Learn more: 1. 8 Health And Beauty Benefits Of Yogurt Consumption. Peppermint Tree. Peppermint is used to treat indigestion, abdominal pain, heartburn and flatulence. Peppermint also stimulates the appetite, and treats the nausea and headaches. Peppermint tea can help soothe sore throats. See more: 4. 3 Health Benefits Of Peppermint Oil Supplements. Laurel Leaves. Laurel leaves have used to treat migraines, tension and anxiety. They also help improve digestion and detoxify the digestive system. Curry Grass. Leaves and fenugreek seeds support digestion, reduce constipation, and help overcome flatulence. You can soak the fenugreek seeds overnight and eat them in the morning to help relieve digestive disorders. Lean Meat And Meat Containing Less Fat The biggest advantage of lean meat is low in fat. They contain no cholesterol and they are low in saturated fat. Meat containing less fat provides abundant protein, low fat content, and no cholesterol. Meanwhile, enjoying red meat will increase the risk of colon cancer, because the red meat has a lot of fats that are related to an increased risk of colon cancer in men. Orange. Orange contains vitamin C and fiber, both of which are beneficial for the stomach. Vitamin C also helps strengthen the immune system of the body. However, you need to avoid eating orange when you feel hungry. Nuts. Nuts are healthy foods good for stomach. They are rich in amino acids that help protect healthy stomach. Regular diet containing nuts can bring many benefits for health. See more: Health Benefits Of Nuts & Seeds For Heart, Brain, Eye & Skin. Lemon. Lemons contain water- soluble acid that is an excellent suggestion for a healthy digestive system. Specially, lemonade cleanses the digestive system. However, you need to avoid eating or drinking lemon juice when you feel hungry. See more: 4. 1 Health And Beauty Benefits Of Lemon Juice, Oil And Peel. Peppers. Pepper is rich in antioxidants and phytonutrients. In addition, peppers are great foods for the digestive system. Moreover, peppers are rich in phytonutrients that help protect the stomach from infection. See more: Benefits Of Spices And Herbs In Cooking Food Are Revealed. Green Leafy Vegetables. The green leafy vegetables such as spinach and kale contain large amounts of zinc, vitamins and antioxidants. These substances are beneficial to maintain a healthy digestive system. If you regularly eat vegetables, you are sure to have a healthy digestive system. See more: 3. 5 Healthiest Fruits And Vegetables In The World To Eat & Juice. Cereals. You should take full grain into your daily diet for a healthy stomach. They are very good foods for digestion. Whole grain contains manganese, selenium and healthy fiber, all of which are beneficial ingredients that make a healthy stomach. Cereals contain a large amount of beneficial carbohydrates that help soothe stomach ulcers. The fiber in whole grains helps solve digestive problems and improves the process of food digestion. Honey. Honey is one of healthy foods good for stomach. Organic honey has natural antibacterial and antiviral properties. It also has ability to repel and kill the bacteria H. Pylori, soothe irritated mucous membrane of the stomach, esophagus and intestines, and reduce pain. Cabbage. In cabbage, it contains many amino acids, L- glutamine, Gefarnate and vitamin U that have effects in the treatment of stomach ulcers, and help remove ulcers by protecting the gastrointestinal mucosa and preventing the occurrence of the ulcers. It also promotes the production of mucus and helps protect the current ulcers to help reduce your pain. Brown Rice. Brown rice is an excellent food to eat when you have the stomach ulcer. It helps promote digestive system, provides essential vitamins, minerals and nutrients that do not impede the operation of the body. Cheese. Cheese contains some healthy bacteria that help repel the bacteria that cause stomach ulcers. Besides, it helps wrap a membrane up the sores to ease the pain and prevent the spread of harmful bacteria. Garlic. Garlic has antibacterial and antiviral properties. Garlic helps repel and kill the bacteria that cause stomach ulcers. Garlic also protects you completely from stomach ulcers when combining with other foods such as pickled garlic wine, honey, and more. See more: Health Benefits Of Garlic To The Human Body. The Fruits Without Containing Acidic Properties. The fruits without containing acidic properties are excellent materials for the treatment of stomach ulcers. Avoid acidic fruits such as pineapples, tomatoes or some of citrus fruits such as tangerines, and grapefruit. Potato. Potato is one of foods good for stomach. It is also a food to help reduce the symptoms of stomach ulcers. However, you do not eat fried potatoes because it can aggravate the symptoms. You only should eat in the form of processed potato such as soup potato or stewed potato. See more: 1. 2 Amazing Health Benefits Of Potatoes And Potato Juice. Rice Tea. To reduce stomach pain and prevent episodes of diarrhea, let boil 1/2 cup of rice with 6 cups of water for 1. IANA — Root Zone Database. The Root Zone Database represents the delegation details of top- level domains, including g. TLDs such as. . com, and country- code TLDs such as . As. the manager of the DNS root zone, we are responsible for coordinating these delegations in accordance with. Much of this data is also available via the WHOIS protocol. Domain. Type. Sponsoring Organisation. American Automobile Association, Inc. AARP. abarthgeneric. Fiat Chrysler Automobiles N. V. abbgeneric. ABB Ltd. Intrexon and Darling to Build Commercial-scale Production of Insect-Based Advanced Feed Ingredients. Abbott Laboratories, Inc. Abb. Vie Inc. abcgeneric. Disney Enterprises, Inc. Able Inc. abogadogeneric. Top Level Domain Holdings Limited. Abu Dhabi Systems and Information Centre. ![]() ![]() Network Information Center (AC Domain Registry). Cable and Wireless (Ascension Island). Half Oaks, LLC. accenturegeneric. Accenture plc. accountantgenericdot Accountant Limited. Knob Town, LLC. acogeneric. 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Oatmeal is high in resistant starch (See green bananas. Oatmeal keeps you full or satisfied longer than any other breakfast. Oatmeal is high. research has shown to reduce belly fat. Oatmeal keeps your blood sugar in check preventing hunger &. Apples. Apples contain a very special fiber called Pectin &. Guava. Guavas are high in vitamin C &. Broccoli. Broccoli contains Sulforaphane and just like adrenaline. Green Bananas or Plantains. Bananas or Plantains are high in Resistant starch &. Brazil Nuts. Brazil Nuts are. Cinnamon. Cinnamon makes weight loss easier by lowering your blood sugar levels to get rid. Boiled Potatoes. Boiled potatoes have the. Fish. All fish like. Cod, Salmon, Tuna & Sardines. Leptin. that suppresses your appetite. Avocados. Avocados can kill hunger for up to 5 hours or decrease your desire to. Pine Nuts. Pine Nuts contain pinoliec acid which forces your body to release 2 powerful. CCK & GLP- 1) & Pine nuts contain the. Chili Peppers. The magic weight loss ingredient in Chili Peppers is capsaicin &. Pork Chops? This. National Pork Board) would have. Drink This. More Weight Loss Drinks. More Weight Loss Foods. See 11 of the best weight loss foods you can eat to lose weight fast every day. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those. How to lose weight fast with HCG. The hCG weight loss diet system South Africa is an affordable diet plan. Lose 10KGs in 30 days. Fast, safe weight loss and long term. New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss. ![]() The NowLoss Diet shows you 4 easy steps to follow to eat whatever you want, whenever you want and still lose weight with junk foods or the foods you love. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. Learn more about best low carb (Atkins) diet plans for fast weight loss, such as paleo, mediterranean, pescaterian, raw, vegan, as well as top 3 worst diets. At Jane Plan we support you on your journey to lose weight with our practical tips to help you achieve your goals. Our diet plans are tailored around you. The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Learn all about it here. Want to Lose Weight? New Lifestyle Diet provides protein and liquid diet program including meal replacement diet, bar, shakes & puddings that helps in weight loss. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Breastfeeding: the first few days - Pregnancy and baby guide. In the first few days, you and your baby will be getting to know each other. Ready to ditch the pregnancy pounds? Losing weight while you’re breastfeeding may not go exactly how you expect it to. Losing weight while you're pregnant is generally not advised by medical professionals — even overweight and obese. Daily Food Checklist. The Checklist shows different amounts of food depending on how much of your baby’s diet is human milk. Moms who feed only human milk. It may take time for both of you to get the hang of breastfeeding. This happens more quickly for some women than others. Pregnancy Stretch Marks. One of the biggest concerns for women during and immediately after pregnancy -- aside from having a healthy baby, of course! Can breastfeeding help you lose weight after you have a baby? We reached out to experts to find out. Over the course of the previous nine months, your body prepared for the baby by. Breastfeeding can be a challenge in some situations such as sore nipples, a low supply or oversupply of milk, engorged or plugged ducts, breast infections, and a baby. Women should be able to lose their extra weight by six months after they give birth, Lovelady said. During pregnancy, it is perfectly natural to gain weight, but after pregnancy is over you may wish to return to. But nearly all women produce enough milk for their baby. Preparing to breastfeed before the birth. Skin- to- skin contact. Colostrum: your first milk. Your let- down reflex. How often should I feed my baby? Building up your milk supply. Dealing with leaking breasts. Help and support for breastfeeding. Preparing to breastfeed before the birth. It's good to find out as much as you can about breastfeeding before you have your baby. It will help you feel more confident when you start breastfeeding your baby. Antenatal classes usually cover the most important aspects of breastfeeding, such as positioning and attachment, expressing, common breastfeeding problems and how to tackle them. Find antenatal classes near you. You can find out about breastfeeding from your midwife, from family and friends, and useful helplines and websites. There are lots of groups and drop- ins, some specially designed for pregnant women who want to know more about breastfeeding. You can find out more by asking your midwife, health visitor, local peer supporter or GP. Or visit your local Children's Centre. Skin- to- skin contact. Having skin- to- skin contact with your baby straight after the birth will help to keep them warm and calm, and steady their breathing. Skin to skin means holding your baby naked or dressed only in a nappy against your skin, usually under your top or under a blanket. Skin- to- skin time can be a bonding experience for you and your baby. It's also a great time to have your first breastfeed. If you need any help, your midwife will support you with positioning and attachment. Skin- to- skin contact is good at any time. It will help to comfort you and your baby over the first few days and weeks as you get to know each other. It also helps your baby attach to your breast using their natural crawling and latching on reflexes. If skin- to- skin contact is delayed for some reason – for example, if your baby needs to spend some time in special care – it doesn't mean you won't be able to bond with or breastfeed your baby. If necessary, your midwife will show you how to express your breast milk until your baby is ready to breastfeed. They will also help you have skin- to- skin contact with your baby as soon as it's possible. Skin- to- skin after a caesarean. If your baby is born by caesarean, you should still be able to have skin- to- skin contact with your baby straight after the birth. Colostrum: your first milk The fluid your breasts produce in the first few days after birth is called colostrum. It's usually a golden yellow colour. It's a very concentrated food, so your baby will only need about a teaspoonful at each feed. Your baby may want to feed quite often, perhaps every hour to begin with. They'll begin to have fewer, longer feeds once your breasts start to produce more . The more you breastfeed, the more your baby's sucking will stimulate your supply and the more milk you'll make. Your let- down reflex. Your baby's sucking causes milk stored in your breasts to be squeezed down ducts towards your nipples. This is called the let- down reflex. Some women get a tingling feeling, which can be quite strong. Others feel nothing at all. You'll see your baby respond when your milk lets down. Their quick sucks will change to deep rhythmic swallows as the milk begins to flow. Babies often pause after the initial quick sucks while they wait for more milk to be delivered. Occasionally this let- down reflex can be so strong that your baby coughs and splutters. Your midwife, health visitor or breastfeeding supporter can help with this, or see some tips for when you have too much breast milk. If your baby seems to be falling asleep before the deep swallowing stage of feeds, they may not be properly attached to the breast. Ask your midwife, health visitor or breastfeeding supporter to check your baby's positioning and attachment. Sometimes you'll notice your milk letting down in response to your baby crying or when you have a warm bath or shower. This is normal. How often should I feed my baby? How often babies feed varies. As a very rough guide, your baby should feed at least eight times or more every 2. It's fine to feed your baby whenever they are hungry, when your breasts feel full or if you just want to have a cuddle. It's not possible to overfeed a breastfed baby. When your baby is hungry they may: get restless suck their fist or fingers make murmuring sounds turn their head and open their mouth (rooting) It's best to try and feed your baby during these early feeding cues as a crying baby is difficult to feed. Building up your milk supply. Around two to four days after birth you may notice that your breasts become fuller and warmer. This is often referred to as your milk . Each time your baby feeds, your body knows to make more milk for the next feed. The amount of milk you make will increase or decrease depending on how often your baby feeds. In the early weeks, . This is called responsive feeding. In other words, responding to your baby's needs. It's also known as on- demand or baby- led feeding. In the beginning, it can feel like you're doing nothing but feeding. But gradually you and your baby will get into a pattern, and the amount of milk you produce will settle down. It's important to breastfeed at night because this is when you produce more hormones (prolactin) to build up your milk supply. See how to tell if your baby is getting enough milk. Dealing with leaking breasts. Sometimes, breast milk may leak unexpectedly from your nipples. Press the heel of your hand gently but firmly on your breast when this happens. Wearing breast pads will stop your clothes becoming wet with breast milk. Remember to change them frequently to prevent any infection. Expressing some milk may also help. Only express enough to feel comfortable as you don't want to overstimulate your supply. If your baby hasn't fed recently you could offer them a feed as breastfeeding is also about you being comfortable. Help and support for breastfeeding. For more information on how to get comfortable and make sure your baby is properly attached, see Positioning and attachment. If you are having difficulties with breastfeeding, take a look at Breastfeeding problems. Ask your midwife or health visitor for help. They can also tell you about other breastfeeding support available near you. Search online for breastfeeding support in your area. Call the National Breastfeeding Helpline on 0. Breastfeeding - American Pregnancy Association. Freezing breast milk is a good option for moms on the go. Learn about ways to freeze, store, and thaw breast milk for feeding your baby when breastfeeding is not possible. |
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November 2017
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